JointFuel360 is an all-natural supplement developed to improve joint health, alleviate pain and reduce inflammation in the joints.
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In our contemporary age, many of our days are spent sitting slumped over devices. Sitting, you could argue, is the new epidemic plaguing the modern human and the cascade of effects that spawns, from obesity to chronic disease risks, constipation and joint pain or inflexibility. Following a healthy lifestyle is indisputably a vital aspect to wellbeing, so is movement and stretching, especially prior to seeking sleep and respite. Function of flexibilityThere are five core tenants of being a physically fit individual, including: cardiovascular endurance, muscular strength, muscular endurance and flexibility. Flexibility, however, is often overlooked, neglected and under-utilized as a component of fitness. It encompasses the elasticity and length of muscle tissue and joint structure and the specialized neurons and receptors which innervate the joint capsule. Maintaining and improving flexibility with regular stretching has numerous benefits, such as:
For many people suffering from joint pain as a consequence of injury or arthritis, exercise may seem counterintuitive for fear of exacerbating pain, but stretching and strengthening is vitally important to improve symptomatology, maintain mobility, function and the other health benefits of physical activity. Other lifestyle modifications indicated for these musculoskeletal issues include weight reduction (if overweight), following an anti-inflammatory diet, and taking a joint supplement. Taking a supplement such as JointFuel360, may help with the pain and degradation of joint tissues as it contains collagen fibers, hyaluronic acid and inflammation-combatting antioxidants, including Boswellia serrata, resveratrol, and turmeric. Stretches to IncludeWhether you are an exercise novice, a seasoned expert, and regardless of age or ability, stretching and maintaining good flexibility should be a part of your daily and weekly regiment. Dipping your toes into a regular yoga or tai chi practice, is a great way to improve flexibility, promote relaxation, prevent injury, improve pain and increase calisthenic strength and balance. Some examples of stretches that can be incorporated into one’s repertoire, especially prior to bed, include the following: Cat-cow poseThis move involves assuming a position on all fours, and slowly alternating between flexing the spine, resembling a feline stretch, and spinal extension that rounds the spine to maximize the areas in the intervertebral spaces. This helps to improve spinal mobility and relieve pain. Sun salutationThe sun salutation is a hallmark of a yoga sequence or vinyasa, that is both stretching and strengthening. It involves a forward fold and a downward dog which are great for stretching the back, shoulders and hamstrings, followed by a chaturanga where one holds a low pushup which helps strengthen the core and shoulders and ends in a pronounced spinal flexion called an upward facing dog. Forward foldThis simple but highly effective and relieving stretch is both great for the hamstrings, as hamstrings tend to be tight and least often lengthened and stretched, and the lumbar spine, especially. It is done how it sounds and involves keeping a very slight bend in the knees to avoid hyperextending and injuring them and folding your chest anteriorly toward your thighs with head resting downwards facing the chin. ButterflyThis pose is especially good to stretch and encourage more mobility in the groin area, inner thighs, hips and lumbar spine, and involves seating yourself on the ground with the soles of your feet pressed together towards the pelvis, letting the weight of the legs draw the knees towards the floor. Happy babyIn recognition that the name of this pose sounds rather silly, it is a surprisingly relaxing stretch that opens the pelvis and lower back and stretches the inner thigh area. To achieve this move, one must lay on their back, grasp their feet, open the legs as far as is comfortable, and rock the lower spine back and forth. Upper back stretchesUpper back stretches help to improve posture and oppose the rounding of the shoulders and cervical spine. Examples of these dynamic stretches include scapular retractions where one pulls their scapula or shoulder blades posteriorly to open the chest, as well as lateral pull downs where you stand erect, open the chest and simultaneously pull both arms towards the waist, keeping the shoulders stabilized and activating the lateral back muscles termed the latissimus dorsi. Tips for practice
Improving flexibility through routine stretching, especially at night, can improve flexibility, range of motion, strength, reduce pain, and promote relaxation and sleep.
References Flexibility: UC Davis Sports Medicine. Flexibility | Sports Medicine | UC Davis Health. (2022). Retrieved March 4, 2022, from https://ift.tt/r4Lv3Ql Gummelt, A. D. (n.d.). The impact of flexibility training on performance. ACE. Retrieved March 4, 2022, from https://ift.tt/rhDPHjz https://ift.tt/j9CRA16. Agape Physical Therapy. (2022). Retrieved 2022, from https://ift.tt/j9CRA16 Huizen, J. (2020). Stretching before bed: Benefits and stretches to try. Medical News Today. Retrieved March 4, 2022, from https://ift.tt/myft4dL Mayo Foundation for Medical Education and Research. (2022, February 12). Stretching is not a warm up! find out why. Mayo Clinic. Retrieved March 4, 2022, from https://ift.tt/b2Tl5zF The post Benefits of Stretching Before Bed appeared first on JointFuel360 Official.
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Have you set yourself some goals for the year? Have a plan on where you want to be in ten years’ time? No matter whether your goals are in your personal or your professional life, in the hustle and bustle of modern life, it can be very tough to remain focused and work towards achieving them. When you first commit to your goals, you will be full of motivation and enthusiasm to achieve them. However, that motivation can begin to wane over time, and day-to-day distractions can get in the way. Whether it is stress at work or a busy family life, before you know it, you can start falling behind in your goals, at which point it can be very easy to give up. So, how do you stay focused on your goals? We thought we would take a closer look at some of the best tips to help you. Tips to stay focused on your goalsWe know how tough it can be to stay focused on your goals. No matter whether you are looking to get active and stay fit to reduce symptoms of arthritis or improve your professional standing at work, staying motivated is essential. So how do you remain focused? Here are some of our top tips… 1) Write your goals downThis might seem a bit of a strange tip, but writing your goals down and committing them to paper can help you to remain focused. Research has shown that those individuals who had committed their goals to paper were far more likely to achieve them than those who did not. By not writing your goals down on paper, they remain a nice idea and seem less real. This passive form of goal setting makes it much easier for your mind to forget about them as life begins to get in the way. However, committing them to paper makes them active. When you write them down, you should be as specific as possible, detailing what you want to achieve, how you will do it, and by what date. The more thorough you are, the easier it will be to remain focused. You should also make sure that the paper remains in a visible place that you will see regularly, as this will help you. 2) Be conciseWhile having goals is a fantastic thing and can help you transform your life, it is important that you are not trying to spread yourself too thin. Trying to work to achieve too many goals will result in you becoming distracted by which one to focus on at any given time. That is why the best way to remain focused is to ensure that you are only working towards achieving the most important goals. Try to set yourself no more than three goals at any given time, as this will ensure that you are able to give each one the attention it needs to become a reality. Any goal that you want to achieve requires a lot of energy to complete, so remember not to divide your time too thinly. 3) Focus on time managementNo matter whether you are looking to get fit or get a promotion, achieving any goal requires commitment and time. That is why, if you want to remain focused on your goals, you need to become an effective manager of your time. We all live incredibly busy lives, so it can be tough to juggle everything that you need to do. However, you should ensure that you are setting time aside every day or week (depending on what your goal is) where you are entirely dedicated to achieving your ambition. This could be spending thirty minutes every day going for a brisk walk or run to get your heart pumping, or it could be committing a couple of hours once a week to work towards achieving your promotion. If you struggle to manage your time, then there are some fantastic time management tools available. Try a few of the different apps available and see which one works best for you. 4) Break your goal downAlthough achieving most goals takes a lot of time and effort, continuously working towards something and seeing no success can be very demoralizing. This also makes it very hard to remain focused and motivated to achieve them. That is why you should break your goal down into small milestones. To begin with, try setting monthly goals for what you want to achieve, and as you progress through them, you can extend this out as required. If you find that a month is still too long, then you can also break that down further into bite-sized weekly achievements. As long as it works for you, then you can choose whatever milestones you like. However you do it, setting milestones is important to ensure that you remain focused and on track for your goals. When you are working towards more reasonable achievements, you will be more motivated to continue on the path to success. 5) Work with othersTrying to commit to your goals and remain focused is hard, but it is even harder when you have to do it on your own. If your goal is not too personal, then teaming up with someone can help to transform your motivation and keep you working towards achieving it. For example, say you are suffering from arthritis which is being made worse by being overweight. Your goal might be to get active and start exercising more; however, after a long day of work, it can be very tough to find the motivation to then go for a walk or to the gym. Having a friend with you, though, makes it much harder to find those excuses, and they will be able to push you on at those times when you feel it most challenging. 6) Understand your motivationsMotivation is essential to remaining focused on our goals, but we are all motivated by different factors. Knowing what it is that pushes you on to achieve success will allow you to leverage that to keep you working towards your achievements. Motivation typically comes in three forms:
This is where you reward yourself for reaching certain milestones.
This is the motivation you get for reaching certain goals or being recognized for your hard work.
Fear can be a great motivator. If you are worried about what might happen if you do not achieve your goals, it can help to keep you focused on the tasks at hand. Helping you to achieve your goalsHere at JointFuel360, we know how tough it can be to remain focused on your goals. If your aim is to improve your symptoms of arthritis by transforming your lifestyle, then we are here to help you. Our unique all-natural supplement has been designed to reduce inflammation, improve flexibility, and alleviate pain, helping you to get moving again without having to worry about your arthritis holding you back. Targeting every joint in the body, our long-term solution can support you in transforming your life and achieving your goals. Want to find out more? Get in touch with our team, who will be happy to help! The post Staying Focused on Your Goals appeared first on JointFuel360 Official.
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With the cold accompanying the changing of seasons, many of us head indoors for warmth. But with this exodus to the cozy sanctuary of our homes, comes the decrease in physical activity levels, and we metamorphosize into semi-permanent fixtures on our couches. Sedentary behavior, though, is associated with many chronic diseases and can be especially debilitating for those with chronic arthritic conditions. So how can one remain active during the winter months, and what are the best winter sports for arthritis? Furthermore, what should be deliberated upon or implemented when engaging in them to ensure safety? Importance of exerciseExercise and physical activity of any kind is important to many facets of health and well-being, and should be a normal component of daily life. Engaging in daily physical activity is imperative for maintaining a healthy weight, improving cardiometabolic health, and for preventing or helping to treat existing diseases such as cardiovascular and peripheral artery disease, diabetes, obesity, osteoporosis, dementia and arthritis. Exercise entails various forms or types, including flexibility, strength and aerobics, and all three of these modalities should be incorporated for a complete and comprehensive exercise regime. In terms of arthritic conditions, maintaining flexibility with daily stretches, helps to improve joint laxity and range of movement and prevents joint contractures from occurring, which reduces pain and inflammation and prevents injury. Simple strength exercises may include calisthenics and weight-bearing movements, or weighted exercises. These routines strengthen and improve the quality of life by improving functional ability, balance and coordination. Strength movements also improve the appearance or tone of the musculature, burns more calories because of the increase in metabolically active muscle tissue accreted through repetition and increased load, and builds muscles that stabilize and protect joints as well as bone tissues. Finally, aerobic exercise increases your heart and respiratory rate, which in turn, strengthens respiratory muscles, builds lung capacity and improves heart function to promote prolonged longevity. Low impact exercise may be of particular benefit to those who are at the beginning of their fitness journey, and for those with sensitive or inflamed and painful joints, as it excludes impactful, plyometric moves such as jumping. Intensity and impact may increase gradually. However, as ability, experience and fitness improve as long as pain and disability are not experienced. Apart from maintaining fitness, range of motion and joint mobility, nourishing one’s body with a healthy diet to combat inflammation and following various pharmaceutical and non-pharmaceutical treatment plans are important for allaying symptoms and diminishing joint damage. It may also be advisable to consider incorporating specific supplements such as JointFuel360, to improve and decrease symptoms. JointFuel360 is sold worldwide and contains a specialized blend of components that help rebuild joint tissues such as collagen type 2 fibers and hyaluronic acid. It also contains antioxidants which combat inflammatory damage in the joint capsules, including Boswellia serrata, resveratrol, and curcumin from turmeric plant extract. Winter SportsIf being outside on a crisp day after a fresh snowfall is your forte, do not let your arthritis limit you and determine the manner in which you can enjoy life hereafter. There are many activities and winter sports to engage in that will provide mental, emotional and physical benefits, and these pursuits may include:
Safety first and recommendations for pain-free funThe coldest season of the year can be a fun time to frolic in the snow and pursue your favorite winter sport, but it can also be rife with potential hazards such as cold, ice, black ice, slippery slush and uneven treads that make slips, trips and falls much more likely. Many injuries or exacerbations of current injuries or sensitive joints may occur if one is not mindful or attentive to themselves and their environments. No one wants to head out on the slope or trail and arrive back with cuts, bruises, dislocations, breaks, strains, sprains or just plain inflamed joints. Take heed of the following tips and suggestions for an entertaining and safe outdoor excursion:
We all have our own specific health concerns and limitations imposed on us at some point in life, but that is no reason to completely avoid activities and hobbies that we derive joy and benefit from. Physical activity and winter sports can be a fun way to pass the time, enable us to socialize with others, benefit our health and reduce pain and disability associated with arthritis. So put on your toque and go enjoy the bounty of the season!
References Ahmed, A. (n.d.). Winter tips for seniors with arthritis. Arthritis Society. Retrieved February 18, 2022, from https://ift.tt/fFKX0Pq Avoid winter sports injuries. Bone & Joint. (2021, August 16). Retrieved February 18, 2022, from https://ift.tt/x4fOAvK Cleveland Clinic. (2015, May 11). 4 tips to help you ski or snowboard with arthritis. Cleveland Clinic. Retrieved February 18, 2022, from https://ift.tt/z9pfmXc Ezerioha, M. (2020). Ra treatment: What is the safest treatment for rheumatoid arthritis. RheumatoidArthritis.org. Retrieved February 18, 2022, from https://ift.tt/fmTQNCn Winter activities that can cause pain and how to prevent it. Southern Chiropractic. (n.d.). Retrieved February 18, 2022, from https://ift.tt/NXwJyTS The post Best Winter Sports for Arthritis appeared first on JointFuel360 Official.
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Are you looking to live a better life? Adopting good habits is something that we all want to be able to do, but it can also be an incredibly challenging trying to maintain them. Having the willpower and dedication to stick to your good habits is not a straightforward process and there will certainly be times that you will slip up, so how do you make them stick? That is a highly open question, and those motivating factors differ depending on who we are and the good habits we are looking to incorporate. However, there are certain things that you can do to help you maintain them and enhance your life. Why should you adopt good habits?Before we look at some of the best methods for making positive habits stick, we thought we would first take a look at why you should adopt them. Good habits do not need to be major changes in your life; in fact, some of the simplest things can transform your life. Incorporating behaviors such as:
Whatever it might be, these small changes can result in big differences that can transform your life. This could be helping you to lose weight, become healthier, or even alleviate discomfort from conditions such as arthritis. Whatever it might be, being able to maintain these positive adjustments is essential. How to make good habits stickNo matter what good habits you might be looking to incorporate into your life, to get the biggest benefits, you need to ensure you stick to them. However, we know how tough it can be to keep at them. That is why we have taken a closer look at some of the best methods for making them stick: 1) Keep it simpleWhen starting out on a new habit, it is always best to start small. For example, if you are looking to improve your fitness to reduce the inflammation and discomfort of arthritis, then you should not commit to running five miles a day. Instead, you should focus on beginning small, such as getting out to walk for thirty minutes a day and slowly building up. This will help to lay the foundations of building a habit, making it easier to develop those triggers that motivate us. 2) Make it dailyFor an activity to become a habit, you need to be doing it consistently. That is why you should focus on trying to commit to doing it once every day. Only doing something a few times a week makes it much harder to commit to, so concentrating on doing something every day will keep your mind active and on the task at hand. To make that habit feel automatic, you should commit to doing it every day for thirty days. This will condition your mind and body, making it much easier to keep committed to the task at hand. 3) Set remindersDuring those initial thirty days, before the activity becomes a habit, it can be very easy to forget to do it. That is why a great tip is to leave yourself reminders so that it is always on your mind. This could be placing a post it note on your fridge or by your desk or setting a digital reminder on your phone. However you do it, make sure you it is in a way that you will see regularly. 4) Be consistentIt can be tough to make a good habit stick, but above everything else, you need to be consistent. Take the exercising example; if you are serious about getting fit to reduce the symptoms of arthritis, then set a clear time every day that you will be workout out. Going to the same place at the same time for thirty days will make it much easier to form a positive habit. 5) Don’t do it aloneForming a good habit does not need to be something you do alone. Doing it with a friend or your partner can actually make it much easier to commit to, as you use each other for motivation. We all face difficult moments where we don’t feel like going out to exercise or get off the sofa, but having someone there with you will give you the energy to get up and get going. 6) Identify your triggersAnother key focus when it comes to making good habits stick is to identify those triggers that might deter you. Certain events or scenarios are known to cause a bad habit to develop, and this continuous cycle is known as the habit loop. These bad habits could be very minor, but when they all come together, they could prevent you from achieving your goals. That is why when you are able to identify what these triggers might be; you can then take steps to avoid them. 7) Keep at itWhile it can be very easy to read these points and think you have what it takes, but in reality, we all make mistakes. Being imperfect is part of being human, so if you find that you are not sticking to your daily habit, do not be too hard on yourself. Keep at it, and you will find that these slip-ups become less frequent. 8) Remove temptationWhile making mistakes is part of being human, you can reduce those slip-ups by removing the temptation. Whether it is eliminating junk food from your cupboards, throwing away your last cigarettes, or holding back on buying that bottle of wine with your weekly shop, when you remove those temptations, you will not have to worry about your willpower preventing you! 9) Commit it to paperThis might seem like a strange tip, but research has shown that if you write your goals down on paper, you are 42% more likely to achieve them. Therefore committing your good habits to paper and displaying your goals in a prominent position will give you the strength and motivation to continue to strive towards them. How JointFuel360 can help youWhile these nine tips can help you to develop good habits and make them stick, we all still need a helping hand at times. If you are looking to create good habits to reduce the impact that arthritis is having on your life, then JointFuel360 is here to help you. Our all-natural joint supplement is designed to support a healthy lifestyle, and our unique formula has been designed to help improve your flexibility, alleviate discomfort, and reduce inflammation. Made from a powerful combination of completely natural ingredients, JointFuel360 is designed to provide a long-term solution to arthritis. Targeting the entire body, from your back, hands, and fingers to your ankles and toes. So no matter where you are experiencing discomfort, if you are looking to support your good habits with a positive supplement, get JointFuel360 today. The post Top Tips for Making Good Habits Stick appeared first on JointFuel360 Official.
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Much like clothing trends that oscillate throughout the year, so too follows the types of food we have access to and the dishes we gravitate more towards, especially in the northerly clines where cold and snow are commonplace during winter. In winter, we generally have more access to root vegetables and tend to desire meals that provide warmth and comfort. However, sometimes the foods befitting this criteria are not always the healthiest selections. Food is essential to health and vitality and can even impact the development and management of chronic disease and inflammation. Let us delve into some tips and delicious winter anti-inflammatory recipes to incorporate into your diet for better health. Inflammation and diseaseInflammation is an imperative component to injury and healing, and its elicitation and progression is ubiquitous regardless of the underlying cause. However, when inflammation becomes chronic in nature, the inflammatory proteins, immune cells, and chemical mediators of inflammation begin to:
Chronic inflammation underpins and exacerbates numerous disease processes including:
Chronic inflammation can be precipitated by poor diet, smoking and exposure to pollutants, alcohol abuse, chronic stress, chronic infections such as HIV and hepatitis B, as well as age. In the case of this later inflammatory condition of arthritis, it can have numerous causes and are broken down into several types.
Joint inflammation, pain, reduced mobility, edema and destruction of the articular cartilage, connective tissues and bone at these articulating joint interfaces, characterize arthritis in general. Maintaining a healthy weight, incorporating low impact exercise into one’s daily routine, treating the underlying cause, taking anti-inflammatory medications, and following a healthy anti-inflammatory diet, (as will be elucidated here), can help with symptom relief and in treating the condition. Furthermore, considering taking joint supplements to rebuild joint tissues such as chondroitin sulfate, glucosamine, collagen and hyaluronic acid, may be indicated. The supplement JointFuel360, contains a special blend of ingredients, including collagen type 2 fibers and hyaluronic acid in this formulation, in addition to anti-inflammatory components such as boswellia serrata, resveratrol, turmeric and black pepper for enhanced absorption of the curcuminoids in turmeric. Anti-inflammatory dietThe anti-inflammatory diet mirrors that of the Mediterranean diet and consists of a plethora of healthy fare including legumes, whole grains, a variety of colorful fruits and vegetables, lean meat, nuts, seeds, olive oil, fish, green tea, plant oils (except tropical oils such as palm and coconut), and low fat dairy. This dietary practice contains foods rich in fiber, monounsaturated and polyunsaturated fats (especially omega 3), micronutrients, phytosterols, polyphenols and antioxidants. This diet also concentrates on utilizing anti-inflammatory, antioxidative spices such as black pepper, ginger, garlic, turmeric, rosemary, and cinnamon for food flavoring. Foods that should be avoided or consumed sparingly as they are potentiators of inflammation, include ultra-processed foods, refined carbohydrates, candy and sweets, juice and soda, fried foods and saturated fat from red meat, with low to moderate consumption of alcohol (preferably red wine). Winter Anti-inflammatory Recipes1. Parsnip and Butternut Squash SoupThis colorful and delicious, orange-hued concoction is made with a soup stock of your choosing such as chicken or vegetable and vegetables such as parsnips, carrots, butternut squash and apples, and flavored with onion, garlic, salt and pepper, cinnamon, allspice and red pepper flakes. After the vegetables are stewed in the broth and are yielding to the piercing of a fork, an immersion blender may be used to create a pretty and silky-smooth soup that is both delicious and warmly comforting on a cold day. This can be served alone, with crusty, buttered bread, or perhaps with a salad or fresh slab of baked salmon. 2. Roasted veggies with salmonThis is a very simple dish that can be prepared on one baking sheet. In this particular recipe, it includes roughly chopped green beans, sweet potato and mushrooms, however, any combination of vegetables you have on hand such as squash, brussel sprouts, carrots, cauliflower, peppers, onions and broccoli may be used. The vegetables and fish are liberally coated in olive oil, rice wine vinegar, salt, pepper, freshly grated ginger and soy sauce, and finally drizzled with honey and tahini before being roasted and their sugars caramelized. 3. Apple Cranberry spinach saladThis fresh salad combines a well-rounded taste that is simultaneously sweet, salty and savory and provides an array of pleasing textures. This salad is served on a bed of tender and juvenile spinach leaves and topped with pecans, cranberries, apples, and crumbled goat cheese, and drizzled with a homemade vinaigrette of olive oil, maple syrup, Dijon mustard, apple cider vinegar and of course, salt and pepper. This can be enjoyed as an accompaniment to a meal or can be made more substantial when served with tofu or baked chicken and a piece of whole grain bread. 4. Beef and broccoli stir fryThis delectable Asian stir fry uses sautéed broccoli, beef strips and crisp bok choy, flavored with soy sauce, sesame oil, chicken broth, oyster sauce, ginger and sherry. This is an easy meal that is prepared in one wok and can be made in a rather large batch and takes little time to cook and enjoy. Numerous chronic diseases are rooted in, and are perpetuated by, inflammatory processes. These conditions can be debilitating, may elicit high morbidity, pain and even be lethal for some depending on the nature of the disease, the often-common preexistence of other comorbidities, and the severity of disease. Adhering to a healthy diet can attenuate inflammation, and help prevent or even manage disease, while also being delicious and satisfying.
References Foods that fight inflammation. Harvard Health. (2021, November 16). Retrieved February 3, 2022, from https://ift.tt/2HM9izd Leah Goggins headshot Leah Goggins Reviewed by Dietitian Jessica Ball, M. S. (2021). 27 anti-inflammatory dinners you’ll want to make this fall. EatingWell. Retrieved February 3, 2022, from https://ift.tt/Skyv0Y5 Pahwa, R. (2021, September 28). Chronic inflammation. StatPearls [Internet]. Retrieved February 3, 2022, from https://ift.tt/AHcgk2Z Poudel, P. (2021, April 25). Inflammatory arthritis. StatPearls [Internet]. Retrieved February 3, 2022, from https://ift.tt/xgWCBDn Raman, R. (2021, January 25). 9 herbs and spices that fight inflammation. Healthline. Retrieved February 3, 2022, from https://ift.tt/tqMPYId The post Winter Anti-Inflammatory Recipes appeared first on JointFuel360 Official.
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When was the last time you visited your doctor? Research has shown that many of us put off going to see our physician for a long time, with men being the most likely to avoid visiting the doctor. There is a myriad of reasons why individuals might not go, but finding it difficult to be open with a doctor is often one of the main concerns. However, building a strong relationship with your primary care provider is crucial in helping you to stay fit and healthy, particularly as you get older. Not visiting your doctor or not being honest with them about your lifestyle when you do, can have dire consequences. We know how tough it can be to be open with your doctor. So if you are struggling with your communication, we have taken a closer look at some top tips to help you be more confident and honest. Why are people now open with their doctor?Before looking at some tips to help you improve your communication with your primary care provider, we thought we would first look at some of the reasons why people are not quite so open. Some of the most common lies that we tell doctors include: 1. Quit smokingOne of the most common lies patients tell doctors is that they have either quit smoking or do not smoke as much as they do. 2. Not drinking as muchWhen it comes to not being open with your doctor, another very common lie is to underplay how much you drink. 3. Low exerciseMany people often lie about how active they really are when they are speaking with their doctor. 4. DietWhile we all try to heat healthy, in the hustle and bustle of modern life, it can be tough to maintain this. Physicians are well aware of this, but many patients still find it hard to be open with their doctor about healthy their diet really is. 5. SymptomsFinally, the other most common lie patients tell is the severity of their symptoms. Some will downplay how bad they really feel, while others tend to exaggerate. Another common thing people struggle to be open with their doctor about is when the symptoms first started. Whatever the lies might be, being open with a doctor is crucial to ensure that they are able to correctly diagnose what it might be that is impacting you. For example, experiencing discomfort or swelling in your joints could be a sign of arthritis; however, if you are not open with your doctor about your lifestyle, this could be misdiagnosed initially. How to be more open with your doctorIf you are finding it tough to be honest and open with your primary healthcare provider, you are not alone. Visiting your doctor can be a nerve-wracking time, and many of us want to get the visit over with as soon as possible. However, in order to ensure that you get the right treatment and avoid any dire consequences, being open is essential. To help you with your next visit, here are some tips to help you with more honest communications: Be preparedOne of the first things that you should focus on is being as prepared as you can before visiting your doctor. It is not uncommon for some primary care providers to be incredibly busy, limiting the time they have to spend with each patient. In these instances, not being prepared can make it harder to get your voice heard and for them to understand exactly what is wrong with you. Once you have booked your appointment, then make sure you are as prepared as possible. This should include what symptoms you have, when they started, and any questions you might have. When writing these, try to be as comprehensive as you can be. It is better to be too prepared than not prepared enough. Prioritize your concernsWhile it is better to be as prepared as possible when heading to your primary care provider, you should still prioritize your major concerns. Sometimes they might not have enough time to answer all of your questions, so make sure that you know what is most important to you. Being open with your doctor requires honest communication, so do not be afraid to let them know what it is that concerns you most, no matter if you think that it might be trivial. It can be very easy to become side-tracked and avoid those questions that matter most, so make sure when you enter the room with the doctor, you know what you want to find out. Be honestThis is one of the hardest things to do when speaking with a doctor, but do not be afraid of being honest when discussing your concerns. Tell them about how much exercise you do, the food you eat, and the alcohol you consume. While you might think that this is embarrassing or show that you do not care about your health, that is simply not true. Your doctor will appreciate the honesty, and it will allow them to provide a better diagnosis of what could be causing your illness. Engage with themWhile you should come to the appointment with a list of questions that you want help with, you should also make sure that you are engaging with what your primary care provider is saying. A key to being open with a doctor is to engage in a conversation about what they are saying. Don’t be afraid to ask questions in response to what they might be telling you. Don’t be afraid to tell them you don’t understand something either. Doctors are there to help you and will be more than happy to explain things in a different way to ensure you clearly understand what they are telling you. Bring someone with youIf you are nervous about visiting your doctor, or you are going through a particularly complex health issue, then don’t be afraid to bring someone with you. Having someone there will not only help to take in everything that they are telling you, but they can also act as support to help you be more open with the doctor. Experiencing health issues with your joints?If you are noticing discomfort and swelling in your joints that is impeding your movement, then you should be honest with your doctor. These are common indicators that you could be suffering from arthritis, and the sooner you act, the sooner you can get moving again. Here at JointFuel360, our mission is to help you reduce your symptoms of arthritis, allowing you to do more those things that you love. Our advanced joint formula is a completely natural supplement that has been designed to alleviate pain, improve flexibility, and reduce inflammation. Scientifically backed, this unique formula has been created to help promote stronger joints, working from within to provide you with long-term results. Want to find out more? You can check out our full range of ingredients and nutritional information here, while you can purchase JointFuel360 from here. The post Tips for Being Open with your Doctor appeared first on JointFuel360 Official.
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There has been much controversy in the past decades surrounding the health impacts of consuming dairy as an adult including the potential for larger quantities and consistent intakes being associated with cardiovascular disease, weight gain, inflammation, osteoporosis, and cancer. However, is there merit for these beliefs, and where do the cards fall in favor or against the role of dairy in one’s diet? Bone healthDairy can arise in many different forms from liquid milk with varying fat contents, yogurt, butter, various hard, soft, and processed cheeses as well as sweetened dairy products. In terms of milk, it contains high amounts of calcium, vitamin D & A, thiamine, zinc, potassium, phosphate, protein, and riboflavin. It is common medical knowledge that bone consists of collagen and other proteins, and a matrix called hydroxyapatite, containing mineral salts of bonded calcium and phosphate. Vitamin D fortified in milk, helps mineralize bones and precipitate calcium into bone tissue. Considering the nutrient composition of milk, cheese, and yogurt, it would be logical to deduce that these products may contribute to a healthy skeleton. Though, there is conflicting evidence suggesting that dairy either does not prevent fractures or osteoporosis, and conversely, that it may help mineralize bones. However, nutrition and health outcomes are more nuanced with confounders in population, research methods, diet, and indeed dairy composition itself. Though it is true that an adequate intake of these minerals help maintain bone and optimize bone density; other tips for healthy bones include:
Joint healthInflammation is a natural and vital homeostatic mechanism used for repair and immune cell recruitment, but is also associated with numerous chronic diseases such as arthritis and joint pain. Dairy intake seems to reduce inflammation and is associated with a decline in osteoarthritic progression in women. Dairy may also help present gout flare ups. Gout is caused by an accumulation of uric acid crystals in joint spaces, which is seen to be lowered in persons who consume milk and yogurt. Consider choosing low fat dairy options, as whole fat alternatives have more calories, which may precipitate weight gain and increase compressive stress on inflamed joints. Other ways to manage joint pain include:
Cardiovascular healthEvidence suggests that diets high in saturated fats may be an independent dietary factor in the risk of cardiovascular disease and atherosclerotic plaque formation, as it is thought to contribute to higher levels of “bad” LDL cholesterol. However, there is mounting evidence that saturated fat in dairy, may have a neutral effect on heart health outcomes and may even lower blood pressure. Long-term, randomized clinical trials are needed for firm conclusions to be made. Recent research contends that the complex matrix comprising dairy products, (including proteins, numerous different classes of fatty acids and vitamins and minerals), may play synergistic or even opposing roles in health and disease. A wholistic view may be more important than considering individual nutrients in isolation for precipitating disease. In fact, dairy consumption seems to be negatively associated with type 2 diabetes risk. Science and our understanding are still evolving, and recommendations for adults generally favor low-fat dairy. If you want to improve heart health, you should focus on moderate consumption of dairy such as a low fat-unsweetened yogurt and adhering to a healthy lifestyle, including fiber and produce-rich foods in the diet and maintaining a healthy weight. CancerMaking definitive claims regarding cancer potentiation as it relates to diet, is a notoriously complex topic as cancer itself is complex and multifactorial. There are many confounding factors, and no one eats a particular food in isolation. Some observational trials have suggested a positive role in dairy consumption with breast cancer development, but observational trials are known to be fraught with the potential for bias. Research does suggest that the vitamin D and calcium in dairy may be protective against colorectal cancer. Probiotic yogurt, which is fermented and contains beneficial probiotic organisms, and help to populate the gut with commensal bacteria that may attenuate cancer risk and improve immunity. There is some evidence of a link between dairy intake and breast cancer, but evidence is weak and contradictory. Allergies and intoleranceDuring infancy, most humans can digest lactose, as it is an important carbohydrate component of human milk. Once weaned, the digesting enzyme lactase declines, and for some individuals, it declines enough to produce an intolerance to dairy consumption to a variable degree. These lactose intolerant individuals may experience gas, pain, and diarrhea upon ingestion of a given quantity of lactose. Some persons even have allergies or an immunological reaction to milk components (usually casein protein), which typically involves hives, rash, runny nose, abdominal cramps and diarrhea, failure to thrive and rarely, anaphylactic shock, which is a medical emergency. Substitutes and concluding thoughtsDairy products such as cheese (not processed options like cheese-whiz), milk and preferably high protein, low fat unsweetened yogurt, can be consumed moderately as part of a healthy diet. These food items are rich in protein, fats, vitamins, and minerals vital for health, but they are not the only option. Whether it is a matter of preference, lifestyle choice or contraindication because of an intolerance or allergy, you may choose to select dairy alternatives. One should exercise cognizance when purchasing these alternatives, however, and choose plant-based milks that are unsweetened or lower in added sugars, higher in protein and fortified with vitamins and minerals. Some milk options such as almond, oat and rice milks tend to have negligible quantities of nutrients like protein. When thinking about optimizing health, it is best to take a macro perspective and focus on moderation, diversity and consuming whole foods and less processed foods while not necessarily moralizing and eradicating certain foods from your diet unless deemed by health or lifestyle choice.
References
A., & Bordoni, A. (2017). Dairy products and inflammation: A review of the clinical evidence. Taylor & Francis. Retrieved January 16, 2022, from https://ift.tt/sxw98pQJr Can milk and dairy products cause cancer? Cancer Research UK. (2021, November 3). Retrieved January 16, 2022, from https://ift.tt/vz8NBFwIm Cook, J. (2021, October 28). Is dairy good for you? Consumer Reports. Retrieved January 16, 2022, from https://ift.tt/X2JoBtYf5 Health concerns about dairy. Physicians Committee for Responsible Medicine. (2021). Retrieved January 16, 2022, from https://ift.tt/8fFxZjnlv Poppitt, S. D. (2020, January 1). Cow’s milk and dairy consumption: Is there now consensus for Cardiometabolic Health? Frontiers. Retrieved January 16, 2022, from https://ift.tt/FyOkcqLah Stines, Y. (2021). Is milk bad for arthritis? Verywell Health. Retrieved January 16, 2022, from https://ift.tt/L4Ib2Jn1B Van de Heuval, E. G. H. M., & Steijn, , J. M. J. M. (2018). Dairy products and Bone Health: How Strong is the Scientific Evidence? Retrieved January 16, 2022, from https://ift.tt/XI54EcwNq Wallace, T. C. (2020). Dairy intake and bone health across the lifespan: A systematic review and expert narrative. Taylor & Francis. Retrieved January 16, 2022, from https://ift.tt/Er483jYgQ Kerr, M. (2020, June 17). Milk allergies: Types, symptoms, and treatment. Healthline. Retrieved January 16, 2022, from https://ift.tt/r5eWw9LDB The post Consuming Dairy as an Adult appeared first on JointFuel360 Official.
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Do you struggle to wake up in the morning? If so, you are not alone. Millions of us struggle to wake up and get out of bed each day, with research suggesting that it is actually one of the biggest challenges we face! However, while it can certainly be tough, there are certain things that we can do to make our morning rise easier. Sleep inertia, the name given to the transition from sleep to being awake, is essential in setting us up for the day. We know how tough it can be to get up and get going, so if you regularly find yourself hitting the snooze button, we thought we would take a closer look at some top tips to make your morning easier. Why can’t you wake up?If you are finding it difficult to get up in the morning, then there are a number of conditions that could be causing it. Some of the most common include: ParasomniasAlthough not the most common cause, parasomnias such as sleepwalking, night terrors, or sleepwalking can disrupt your night. This results in you not getting the rest you need and feeling more tired in the morning. Sleep apneaSleep apnea is one of the most common sleeping disorders in the world, with nearly one billion people experiencing it globally. This disorder causes you to stop breathing during the night, disrupting your sleep. StressAnother very common cause of finding it difficult to wake up is stress and anxiety. Not only do these make it harder to fall asleep, but they can also impact the quality of sleep you get throughout the night. Depression can also have a similar impact on the body, resulting in increased insomnia. Chronic painChronic pain is another very common cause for finding it tough to wake up. Discomfort from conditions such as arthritis can stop you from falling asleep and make it harder to get out of bed. Tips to help you wake up in the morningNo matter what might be causing your sleep issues, if you are looking to make your morning easier, there are plenty of things you can do to improve the quality of your sleep. 1) Create a routineA lack of a regular routine means your body clock is not able to work as designed. Making sure that you are going to bed at the same time every night will help you to enjoy a higher quality of sleep every night. When setting a routine, you should be aiming to get between seven and nine hours of sleep every night. So if you regularly find yourself going to bed past midnight but you need to wake up at 6 am, then you should try to go to sleep earlier. When you get your recommended amount of high-quality sleep, you will wake up feeling more refreshed. This makes the morning much easier, and sticking to your routine will see you quickly becoming an early bird. 2) Ditch the devicesAnother top tip to make your morning easier is to put down your electronic devices. You should aim to turn off your smartphone and laptop at least thirty minutes before getting into bed. Our electronic devices emit what is known as blue light, which alters the melatonin levels that our body produces. This not only makes it more difficult to fall asleep, but it can also impact the overall quality of the sleep that we enjoy. Putting your phone or devices away before heading to bed can leave you feeling more energized and ready for the day ahead. 3) Cut out the midnight snacksDo you find yourself regularly heading the fridge for a late-night snack? While it might help to ease those hunger pains, snacking could be impacting your quality of deep sleep and making it more challenging to wake up in the morning. The sugar rush you get from eating late at night will see a spike of energy in your body which will lead to bouts of insomnia. Many people often mistake late-night hunger for tiredness, so rather than heading to the fridge, try going to bed. 4) Cut down on caffeineFor the vast majority of us, that morning cup of coffee is essential to getting our day underway. However, while it can help to give you that much-needed boost in the morning, drinking caffeine too late in the day can make it far more challenging to not only fall asleep but stay asleep. That is why if you want to make your morning easier, you should limit the caffeine you are consuming. Try stopping drinking any coffee or energy drinks after 3 pm, while you should also restrict the sugary sodas that you are consuming in the evening. 5) Lower your alcohol intakeOf course, if you are finding it difficult to wake up in the morning, it might not just be because of the caffeine you are drinking. High alcohol intake can also significantly impact your quality of sleep, making it more difficult to enter deep sleep. While drinking alcohol does help you to fall asleep, your body does not enter the cycle of sleep that fully refreshes the body. That is why you often wake up feeling tired and unrested after a night of drinking. 6) Move your alarmWhile changing your bedtime routine and watching what you eat and drink can help make the morning easier, there are also some physical changes you can make. A great tip is to move your alarm so that it is no longer within arm’s reach of your bed. Hitting the snooze button might seem like a reward as your claim those extra five minutes of sleep, but research has shown that it can actually lead to increased feelings of grogginess. If you are regularly hitting that snooze button, moving your alarm to the other side of the room will force you to get out of bed to turn it off. 7) Treat your painIf chronic pain is causing you significant discomfort or stiffness, which is preventing you from getting a full night’s sleep, then you should seek to improve it. No matter whether it is arthritis or another condition, taking relevant medication and supplements can ease your symptoms and help you to enjoy a greater quality of sleep – ensuring you wake up feeling more refreshed and ready for the day ahead. Looking to make your morning easier?If your arthritis is making it difficult for you to get up in the morning, then JointFuel360 is here to help you. Our all-natural joint supplement has been created to help alleviate pain and reduce inflammation, working to promote strong joints from within. Using science-backed ingredients, Joint Fuel 360 users can begin to notice improvements within just seven days. So if you are finding arthritis is causing you to wake up feeling groggy, find out more about our supplement here, or get in touch with our friendly team today, who will be happy to help! The post Tips for Making Your Morning Rise Easier appeared first on JointFuel360 Official. |
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JointFuel360 is an all-natural joint supplement developed by Jupiter Laboratories. Our formula is designed for men and women who are suffering from joint pain. ArchivesCategories |