JointFuel360 is an all-natural supplement developed to improve joint health, alleviate pain and reduce inflammation in the joints.
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Are you finding the pain and discomfort from your arthritis getting worse? The chances are that the food you are eating could be a major contributor to your symptoms worsening. Foods loaded with salt not only raise your blood pressure but can also cause inflammation and discomfort in your joints. However, trying to avoid salt can be incredibly tough as many of the foods we consume feature it. We know how tough it can be, which is why we have taken a closer look at the dangers of excessive salt consumption, the foods to avoid, and those healthier alternatives. Why is too much salt unhealthy?While salt might be one of the best ingredients to help bring the flavors of your ingredients out, consuming too much can be very harmful. Salt attracts water and consuming too much will cause our cells to absorb it like a sponge. This might seem like a benefit, as water is an essential part of fueling our bodies, but too much retention significantly increases your blood pressure. This increases the risk of having a stroke, a heart attack, or suffering from kidney disease. Salt can also have a negative impact on your joints, causing arthritis symptoms to worsen. This is particularly true for those suffering from Osteoarthritis. Excessive salt intake and water retention can increase inflammation in your joints, leading to increased discomfort and reduced mobility.
How to reduce your salt intakeWhile you might think just putting that salt shaker away will be enough, you might be surprised by how much salt is contained in the foods we eat. If you are looking to reduce your intake and improve your arthritis symptoms, then there are some top tips to remember: Read all labelsThe first thing you should do is read every label of the food you are purchasing. Sometimes food manufacturers will use other names for salt, most commonly sodium, to try and hide just how much is in there. Reading the labels will let you understand exactly how much salt you are consuming and will allow you to start looking for alternatives. The best options are those products that are labeled as either salt or sodium-free. Use alternativesIf you are finding that salt is negatively impacting your joints, then you could try salt alternatives. These low-sodium substitutes still have a similar taste but are a healthier alternative. However, these substitutes can increase the levels of blood potassium, which could be dangerous for those with kidney disease. That is why you should always consult your doctor before switching. Wash foods downAnother top tip to remember when trying to reduce your salt intake is to wash your food before use, particularly things such as canned vegetables. Rinsing in cold water can significantly reduce the salt levels, often by up to 50%. Spice it upLike your food spicy? Ditching salt as a seasoning and switching to alternatives such as herbs and spices can transform your dishes and ensure they are packed with flavor. Change your breakfastAre you always in a rush in the morning? Eating breakfast on the go is very common for many of us, but most prepared breakfasts are packed with sodium, particularly products such as cereals and bagels. That is why you should consider switching to low-salt alternatives or choosing items such as fresh fruit and yogurts. Eat freshOne top tip for a healthy lifestyle is to ensure that you are eating as fresh as you can. Fruits and vegetables are a fantastic addition to any diet, as are fresh meat and whole grains. That is why you should focus on ditching the canned food, frozen dinners, and processed meats and strive to eat as fresh and healthy as possible. Reduce your condiment intakeWhile condiments can be a great addition to any meal, many of them are also packed with sodium. So, if you are finding your salt intake is impacting your joint health, then try to reduce the amount of mustard or ketchup you are adding to the side of your dishes.
Other foods to avoidWhile salt can have a major impact on your arthritis symptoms, there are certain other foods, drinks, and ingredients you should look to reduce, including:
Corn oil is another very common ingredient in foods, but packed with omega-6 fatty acids means that it can trigger inflammation in your joints.
While often very convenient, fried, and processed foods are very unhealthy. They are not only high in fat, but they are also known to cause inflammation, which can increase the pain you experience and reduce your movement.
Another area that you should look to cut back on is pasteurized foods. When foods are pasteurized or grilled at very high heat, toxins called AGEs appear. In small doses, these are not harmful, but regularly consuming these foods can trigger inflammation and increase your discomfort.
Of course, it’s not just about the foods that you are consuming. You should also be careful with what you are drinking. Sugary sodas and alcohol can be very harmful to the body, causing additional weight, inflaming your joints, and causing significant discomfort.
Foods to include in your dietWhile cutting certain foods from your diet can help to alleviate symptoms of arthritis and improve joint health, you should also aim to add certain ingredients, including:
Fish such as salmon is high in omega-3, which can be very beneficial in helping to reduce inflammation and improve your joint health.
Certain nuts such as almonds, peanuts, and walnuts are also high in omega-3 as well as essential nutrients and vitamins such as calcium, fiber, and magnesium.
Any kind of fruit is a wonderful addition to your diet, but berries, in particular, are a fantastic food thanks to being packed with anti-inflammatory properties. These will not only help to reduce discomfort, but they can also boost your flexibility and movement.
Green tea is a great drink to incorporate into your daily life thanks to being high in antioxidants called EGCG, which have been shown to stop the production of chemicals that cause arthritis inflammation.
Looking to improve your arthritis conditions?Are you struggling with the discomfort and inflammation of arthritis? Here at JointFuel360, we know how much the condition can impact your life. Alongside cutting back on your salt intake, including our all-natural joint supplement in your daily routine can help you to reduce pain, improve flexibility, and lower inflammation. Developed by Jupiter Laboratories, the 100% drug-free formula works from within to promote stronger and healthier joints. When combined with a healthy lifestyle, JointFuel360 can provide you with long-term pain relief and has been shown to get to work in as little as seven days. So if you are looking to improve your joint health and minimize the impact of arthritis on your daily life, get in touch with our friendly team to find out how JointFuel360 can help you. The post Why Salt Is Dangerous for Joints appeared first on JointFuel360 Official.
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For thousands of years, the human race has continued to push the boundaries of what is possible and learn new things. However, while the way we live our lives is almost unrecognizable to our ancestors, one thing that has remained the same is some of the foods and ingredients we eat. Ancient grains such as barley, quinoa, and cracked wheat have sustained life for thousands of years – there are even rumors that these grains were found in King Tutankhamun’s tomb. While some of these grains have been changed and modified over time as humans have changed, these ancient grains have remained the same. What are the benefits of ancient grains?While both modern and ancient grains are known to help the body, there are some differences between the two. Ancient grains often had higher levels of protein, fiber, minerals, and vitamins than their modern counterparts. These beneficial nutrients are absorbed slowly by the body and can help to regulate your blood sugar. They are also very beneficial to those individuals who are living with chronic conditions and diabetes and can help to aid digestion, strengthen bones, lower cholesterol, and boost heart health. However, while there can be no denying the many benefits that come from eating ancient grains, it is important to remember that they are still carbohydrates. This means that you should try to limit them to around 25% of your meals. What are the best ancient grains to incorporate into your diet?Any ancient grains that you eat are going to be very beneficial to your health and can be a valuable source of nutrition. Some of the best ancient grains to incorporate into your daily routine include: AmaranthAmaranth is one of the most popular and well-recognized ancient grains in existence and humans have been cultivating it for at least 8,000 years. These delicious grains are packed with protein, fiber, manganese, magnesium, and iron, and they have been shown to help lower the risk of developing heart disease. Additional research has shown that regularly consuming amaranth grains has been shown to reduce inflammation, which can help those with arthritis to enjoy less discomfort and increased movement. The grains can be used in a wide range of meals, either as a replacement for rice or as a tasty addition to a soup. MilletWhile typically used as an ingredient in birdseed, millet is also a highly nutritious addition to any diet. Used across Asia and Africa for thousands of years, millet is very high in manganese and magnesium and is also a great source of Vitamin B1. Just like amaranth, millet is a well-known ancient grain for helping to reduce inflammation in the body and lower the risk of developing heart disease. The highly versatile grain is also known to help regulate blood sugar more effectively. Most people typically consume millet as a warm breakfast cereal, but it can also be a delicious alternative to rice. KamutKamut, or Khorasan wheat as is it is often known, is an ancient grain that is packed with fiber and nutrients. It is also a great source of Zinc, Selenium, and Niacin. This means that it can be a fantastic ingredient to help lower blood sugar levels and cholesterol. It has also been shown to help suppress those hormones which promote inflammation, which can be particularly beneficial for those struggling with arthritis. However, it does contain gluten, so it is not a suitable ancient grain for those who have celiac disease. Slightly larger than other ancient grains, kamut has a nutty texture which makes it a fantastic addition to stews, soups, and summer salads.
TeffWhile kamut is one of the larger ancient grains available, teff is at the other end of the scale and is actually known as the world’s smallest! Despite their small size, they are packed with nutrients and vitamins, including Vitamin C, Manganese, Giber, Copper, and Iron. The high levels of Vitamin C make them a great source to improve your immune system and your bone and joint health. This means they can be a great addition to your diet if you find that arthritis is holding you back from enjoying your life. The gluten-free ancient grain has also been shown to help improve the symptoms of anemia. SorghumSorghum is a great source of nutrients and is the world’s fifth most consumed grain. Alongside being incredibly high in those essential nutrients needed to fuel the body, it is also a great source of antioxidants such as anthocyanins and phenolic acids. These antioxidants help to neutralize harmful free radicals, decreasing the risk of disease. Not only are Sorghum grains gluten-free, making them suitable for everyone, but they can also be ground down and turned into flour. FarroAlthough it might be one of the oldest grains in the world, farro has enjoyed a resurgence in popularity in recent years thanks to its incredibly high nutrient content. These tiny grains are packed with fiber, zinc, magnesium, and Vitamin B3. Alongside those nutrients, it is also a great source of important antioxidants such as phytosterols, carotenoids, and polyphenols that can help to reduce the risk of heart disease and chronic illness. The high fiber and protein content can also support individuals looking to lose weight and improve their energy levels. BarleyAnother incredibly popular ancient grain, barley, is a common ingredient in most diets, and it is a good source of selenium, iron, and Vitamin B1. It also has a unique soluble fiber known as beta glucans which has been shown to help improve heart health. One study found that those people who regularly ate barley found that they had a significantly lower level of bad cholesterol and a higher level of good cholesterol. Barley is also a very affordable and readily accessible ancient grain that can be incorporated into any diet with ease.
QuinoaIn recent years, quinoa has also become highly popular, and this powerful ancient grain offers a fantastic range of health benefits, being high in manganese, magnesium, phosphorus, and zinc. Alongside this, quinoa is also packed with antioxidants and anti-inflammatory nutrients that can help to improve and strengthen your bone joints and reduce the risk of cancer. Being high in fiber, means quinoa is also great at helping to keep individuals feeling fuller and supporting them in their weight-loss goals. Looking to support your healthy lifestyle?Consuming ancient grains can be a great way to boost your health and improve your lifestyle. If you are looking to take that support further, JointFuel360 is the unique all-natural supplement that is designed to help alleviate the pain and inflammation commonly associated with arthritis, allowing you to enjoy greater flexibility in the process. Our 100% drug-free solution works from within to promote stronger joints and get you moving again. Working across the entire body, JointFuel360 targets every joint and has been scientifically proven to get to work in as little as seven days. So, if you are looking to live a healthier life and reduce the symptoms of arthritis, get in touch with our friendly team today to find out more! The post Best Ancient Grains for Your Diet appeared first on JointFuel360 Official.
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For keen gardeners, it can be incredibly frustrating trying to continue enjoying your favorite hobby while suffering from arthritis or joint pain. The good news is that there are various techniques you can use to reduce the discomfort you feel when gardening. Keep reading as we share some of our top tips for gardening with joint pain, so you can continue looking after your garden for many years to come. Keep Switching Between JobsWhile you might previously have spent hours at a time in the garden on the same task, this isn’t always possible when looking for ways to protect your joints. We recommend switching tasks about every 20 minutes or as soon as you feel any pain in your joints from gardening. Whenever you feel like you need a break, listen to your body and take some time out. Harder jobs should be interspersed with easier tasks so that you give your body some time out to recover. You could consider setting an alarm for each 20-minute period so that you don’t overwork yourself when gardening. Protect Your Joints in Cold WeatherWhen gardening during the winter months, one of the most important things to do is to protect your joints. Ensure you have enough layers on, adding a base thermal layer if needed. Wear gloves each time you are out in cold weather, which will help to protect your joints during these colder months. This can help to reduce stiffness and make your time spent outdoors more enjoyable. Invest in Tools and Equipment to Reduce the Pressure on Your JointsFor anyone who loves spending hours in the garden, we recommend investing in the right tools and equipment to help reduce the pain you place on your joints. A gardening stool is one of the best purchases you could make, and it will help to save you energy and minimize the load that’s placed on your joints. Make sure you don’t stay seated for too long at a time though, as this can exasperate your joint pain. There are some great lightweight tools on the market today, many of which come with an extendable handle. They will still allow you to reach the higher and more distant parts of your garden but will stop you from stretching too far or hurting your body. Think About Your PostureOne of the reasons that many of us experience joint and muscle pain is that we aren’t aware of the poor positions we are putting our bodies in. When you are standing or seated, think about letting your stronger joints support your body. For example, instead of using the fingers for lifting, you’ll want to switch over to the palm of the hand or forearms, which are much stronger. Make sure you keep items very close to your body when lifting and carrying, and think about standing or sitting up straight. Try to switch the way you sit and stand as often as possible so that you can enjoy your gardening session for an extended period of time. Take JointFuel360JointFuel360 is one of the best ways to both prevent and treat any joint pain you may be experiencing. Here at Jupiter Labs, we are passionate about offering you the tools that are needed to enjoy a healthy lifestyle. JointFuel360 is formulated to help you safely enjoy your gardening while reducing the pain you feel in your joints. You’ll find that this could be the one thing that completely changes the way you feel when spending time in your garden, so your arthritis or joint pain won’t ever stop you from enjoying the activities you love. It’s never too late to start taking JoinFuel360, and many of our clients notice very quick results as a result of adding this to their daily routine. Stretch Gently Before GardeningTo reduce the likelihood of joint pain, make sure you do some gentle stretching before you begin gardening. This can help to loosen up your joints and will reduce the chance of an injury occurring. Focus on stretching your wrists and arms, as well as the legs. By taking just a few minutes to warm up and prepare for your gardening session, you’ll find that you don’t have as much pain, and you enjoy doing your favorite hobby as much as before. Add Raised Flower Beds to Your GardenIf you find that you are struggling with gardening due to the height of your flower beds, think about raising them to a more appropriate level. We recommend adding raised flower beds, which won’t require you to bend over so much. This can make planting and caring for your flowers much easier, so you can spend longer tending to your garden. Wear Wrist Splints or SupportsWhen working with an occupational therapist, it’s worth discussing with them the pain you feel when gardening. They’ll be able to advise you about whether it would be worth wearing splints, which can help to support your wrists and reduce the strain that’s placed on the joints. If you do wear splints, we still recommend adding gardening gloves on top so that you have an improved grip when using various gardening tools. Don’t Try to Go It AloneAs your joint pain or arthritis progresses, it can be tempting to try and do everything you previously could do alone. While you likely want to maintain your independence as much as possible, try to ask for help where you can. This is especially important when carrying heavy loads or moving items or large plants around your garden. Find a family member or friend who can help you with your gardening, and you’ll see that it’s much more enjoyable. It’s also a great way to spend more time with your loved ones, allowing you to catch up on everything that’s going on in your lives. As you can see, it’s totally possible to continue gardening while protecting your joints. We highly recommend taking JointFuel360 to reduce the chance of pain and minimize discomfort during your gardening sessions, to help you continue enjoying your favorite pastime for many more years. The post Gardening with Joint Pain appeared first on JointFuel360 Official.
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With the sun shining and the weather warming up, it is the perfect time to get outside and start exploring again. It is also a great opportunity to begin transforming your fitness and improving your health. Whether it is simple things such as strolling in the sunshine, undertaking some gardening, or taking your usual workout outside, there are many ways to improve your health this spring. If you are not sure where to begin, or you are looking to try something new, we have taken a closer look at some of the best activities you can do this spring to improve your health. Why workout outside?Before we look at those activities, it is first important to understand the benefits of being outside. While looking after your health should be something that you focus on all year round, no matter the weather, being able to take your workout outside can provide you with a huge array of additional benefits, including: 1) Lower your blood pressureOne of the biggest benefits of spending time outside is that it can help you to reduce your blood pressure and improve heart health. Research has shown that around 10% of individuals with high blood pressure could get their symptoms back under control simply by spending thirty minutes a week outside. 2) Boost cancer-fighting cellsRegularly spending time outside has also been shown to help individuals increase certain white blood cells known to support the immune system and help fight off cancer, infections, and inflammation. 3) It’s fun!Trying to look after your health and keep fit can seem like a chore at times. Thankfully, when we are outside in the springtime, studies have found that individuals feel more energized, happy, and revitalized. 4) Improve your mental healthBeing outside in the spring is not only a great way to maximize your physical health, but it can also boost your mental health. Research has found that those individuals who walked for at least 90 minutes outside were less likely to experience symptoms of depression and anxiety. Spring activities to boost your healthIf you are looking for some new spring activities that can help you improve your health, then we have chosen some of our favorite options… CyclingOne of the best ways to enjoy the spring weather and increase your health is to get out cycling. This low-impact activity can be great for people of all ages, especially those who might struggle with the discomfort and inflammation caused by arthritis. Alongside being very easy on your joints, cycling is also a great way to improve your cardiovascular health. Regularly cycling in the spring weather can help you to burn a significant number of calories, strengthen your muscles, and boost your health. Go for a walkIf cycling is not quite your thing, then going for a walk can be just as beneficial. Any kind of movement can help you to transform your health, and walking is a great low impact yet highly effective form of exercise. When going for a walk, try to change your route each time. This not only helps to make it a different experience each time, but experiencing different elevations, trails, and environments can help you to maximize your health this spring. Start gardeningThis might not seem like a form of exercise, but gardening can be a fantastic way to improve your health. Digging weeds, mowing the lawn, and planting your favorite flowers requires a lot of physical effort that can help you to burn calories and improve muscle strength. Gardening can also be a great way to boost your mental health. Getting outside and seeing your garden come to life can be very therapeutic and help you to escape the hustle and bustle of modern life. Play golfThere is no better excuse to go for a round on your favorite golf course than when the weather begins to warm up. Golf can be a fantastic sport for individuals of all fitness levels, particularly those with arthritis. It can also help you to burn significant calories, thanks not only to swinging your clubs but the extensive walking that you complete. Golf can also be a great way to socialize with friends and enjoy the sun, helping to improve your mental health in the process. Go swimmingAnother very popular activity for the spring is to go swimming outdoors. Whether it is in the sea, an outdoor swimming pool, or a local swimming lake, the warmer weather is the perfect opportunity to escape your local indoor pool and experience the many benefits that can come from being outside. Although early mornings might still be a little cold, swimming can be a fantastic exercise that can help you to transform your health. This low impact activity reduces the pressure on your joints, allowing those with severe arthritis to still enjoy keeping fit. RunningIf you are looking to take your cardiovascular workout to the next level, then regularly going for a run can be one of the most effective forms of exercise that you can complete. This powerful exercise can help you to quickly shred those excess pounds that might put pressure on your joints and increase the pain and inflammation that you experience. Running regularly can also help you to increase the health of your heart, reduce blood pressure, lower cholesterol, and enhance your focus. YogaIf you are looking for a more relaxed way to enjoy the spring weather, then try opting for some outdoor yoga. This is a fantastic activity that can help you transform your physical and mental wellbeing. Regularly conducting yoga will help you to strengthen your muscles and joints, increase your flexibility, and reduce discomfort. Yoga can also give you a chance to escape the hustle and bustle of the modern world, allowing you to clear your mind and enhance your focus, reducing any stress and anxiety you feel in the process. Looking to enjoy your time in the spring weather?If you are looking to enjoy the spring weather and improve your health but find that the pain and discomfort from arthritis are holding you back, then JointFuel360 is here to help you. Our unique all-natural joint supplement has been developed by the experienced team at Jupiter Laboratories with the aim to help alleviate pain, enhance flexibility, and reduce inflammation. This 100% drug-free formula has been designed to target every part of the body, promoting stronger and healthier joints from within. By utilizing the very best natural ingredients, we can help you to say goodbye to everyday pain and stiffness, allowing you to get outside and enjoy your life again. Suitable for men and women, we recommend individuals try taking JointFuel360 for at least 90 days; however, many users will start noticing the many benefits it provides in as little as seven days. Want to find out more? Check out the full nutritional information, or get in touch with our friendly team, who will be happy to help. The post The Best Spring Activities to Improve Your Health appeared first on JointFuel360 Official.
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Many people understand how alcohol can negatively affect their bodies when it comes to their liver or heart. No one is surprised when they hear that someone who consumes a large amount of alcohol has liver damage or suffers from a heart attack. However, other dangers lurk when people drink alcohol that many never realize, leading to health problems they never expected. One of the most common areas where this occurs is joint pain. Alcohol consumption directly influences your joints and can cause severe and irreversible damage if continued year after year. The lack of awareness of the effect alcohol has on the joints is concerning, so giving people the knowledge they need is essential. If you drink alcohol and find your joints hurt later, it’s not in your head; it’s vital you learn the dangers alcohol has on your joints so you can make informed choices for the future. How Alcohol Affects JointsYour joints are cushioned by cartilage and protected by a bag of connective tissue with fluid inside. This synovial fluid allows you to move and bend without pain and provides your cartilage with the nutrition it needs to stay healthy. As we age, it’s normal for the cartilage and fluid to begin wearing down, thanks to the years spent running, jumping, and walking. Alcohol directly targets the cartilage between your joints, thinning it out and, in some cases, making it disappear entirely. Every time you drink alcohol, it causes slight joint inflammation, which in younger adults may go unnoticed. However, paired with already deteriorating cartilage, this joint inflammation can lead to arthritis with flaring symptoms every time an alcoholic beverage is consumed. As the joints swell, it can squeeze the fluid membrane surrounding them, leading to bone ischemia, which cuts off blood supply to the area. Once this happens, the joint can no longer get the nutrition and oxygen it needs, and the bone tissue begins to decay, a process called aseptic necrosis. In only three to five years of progression, this can lead to a completely ruined joint. Another danger alcohol presents to your joints comes in the form of insoluble urates. When you drink alcohol, your body produces insoluble urates, which cannot be eliminated and are instead deposited into tissue cells. Once your cells become saturated with these urates, they develop hypertension, with kidney stones developing and calcification forming in tendons, ligaments, and the articular bag. As the urate crystals move throughout your body, they penetrate your cartilage and surrounding synovial fluid and enter your bones. Since alcohol has limited your kidney function, which filters these toxins from your blood, they cannot expel the urate crystals, leading to joint inflammation and a condition called Gout. Why Does Alcohol have such a Negative Effect on the Joints?Why is it that the effects of alcohol target joints in such a negative way? It stems from how the body responds to and processes alcohol. Here are four direct ways alcohol affects your joints. Removes PotassiumAlcohol drains your body of its potassium, causing fluid retention and edema. This retention can occur inside your joints, increasing pressure and causing pain. Reduces ImmunityWhen you drink alcohol, it affects your neurohumoral reaction, which is what your immune system uses as a protective function for the body. When your immune system is compromised, chronic inflammation may increase. Decreases Kidney FunctionDrinking alcohol decreases your kidney function, which increases the amount of uric acid in your body. This process leads to the formation of insoluble salts that deposit in joints and decrease your mobility. Damages Cell MembranesThe ethanol in alcohol damages your cell membranes, increasing their permeability. When this happens, it causes the intracellular metabolism (the process allowing cells to heal themselves) to work harder. Since the cells are working at an increased pace, they wear down faster, causing joint deterioration that eventually becomes irreversible. Indirect Effects of Alcohol on Your JointsAlong with the direct effects alcohol has on your joints, there are a number of indirect ways it causes joint pain and damage. ObesityIt is common knowledge that prolonged and frequent alcohol consumption causes weight gain (think of the beer belly), and weight gain causes many health issues in your body and your joints. Increased pressure causes joints to deteriorate faster, leading to decreased mobility and pain. It can also remove calcium, which is essential for healthy bone development. ForgetfulnessForgetfulness may seem like a strange addition, but it can be harmful to your body and joints. When you drink alcohol, you may forget to take your medications, causing pain and even serious side effects, depending on what they are treating. Increased Joint PressureAlcohol dulls the senses and inhibits our inhibitions, which is why many people consume it. However, the results can lead to pain, especially if you perform acts under the influence that you usually wouldn’t do (like dancing at a birthday or wedding.) You also sleep more soundly, which may seem beneficial but can cause pressure points, causing you to wake with numbness and pain in the legs and knees. How Can You Prevent Alcohol Related Joint Damage?The first way to stop alcohol-related joint damage is to limit or eliminate all alcohol from your diet. Although it won’t reverse any damage, it will prevent it from continuing and getting worse. Next, you can add calcium, magnesium, and phosphorous-rich foods into your diet, like cabbage, cucumbers, almonds, yogurt, nut milk, and celery. Finally, taking a high-quality supplement that targets joint damage can help reduce pain and give your joints the nutrition they need to stay healthy. JointFuel360 offers superior joint protection by providing you with quality ingredients proven to increase mobility and decrease pain. With JointFuel360, you can get noticeable inflammation relief, so you can live your life pain-free. Our powerful formula goes to work quickly, giving you targeted results you can feel, so you can do the things you love again. Don’t spend another day with stiffness and pain; with JointFuel360, you can get the most out of life! The post The Dangers of Alcohol and Joint Pain appeared first on JointFuel360 Official.
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When it comes to keeping fit and improving your health, everyone knows the benefits of working out. However, walking can also be a fantastic way to maximize your fitness. For men, getting out for a walk every day can transform your health and provide you with a huge array of benefits. As we get older and family life takes over, it can be very difficult to find the time to focus on our fitness. Thankfully, walking is a very easy activity to incorporate into your lifestyle. Not sure why men should try to walk every day? We thought we would take a closer look at the many benefits that it can provide.
What are the benefits of walking?When it comes to exercises that are able to target every part of the body, walking is one of the best ways for men to improve their health. Some of the biggest benefits of walking every day include: 1) Enhance your circulationOne of the biggest benefits of walking every day is that it can help you to boost your circulation. As our bodies age, heart disease and high blood pressure are very common and dangerous conditions. Walking can help to reduce the risk of developing these conditions by elevating your heart rate, strengthening your heart, and lowering your blood pressure. Men who walk at least thirty minutes a day at a brisk pace of around three miles per hour will be able to reduce their risk of a stroke by 40%. This risk may even be reduced further if you are able to increase the distance, duration, and intensity of your daily walk. 2) Strengthen your bonesWalking is also a great way to strengthen your bones. This is particularly useful for men who suffer from conditions such as osteoporosis, which causes bones to lose mass over time. Research has shown that a thirty minute brisk walk every day can also help to reduce the risk of fractured or broken bones. 3) Extend your lifeOne very important health benefit of walking every day for men is that it can help to extend their lifespan. Those men in their fifties and sixties are up to 45% less likely to die in the next eight years in comparison to those who lived a more sedentary lifestyle. 4) Burn caloriesLike any form of exercise, walking is a great way to start burning calories and losing weight. The number of calories burned will depend on a range of factors, such as the speed and distance you are walking, the terrain you are walking over, and your weight. To help you determine the actual amount of calories you are burning on each walk, you can use a calorie counter, or for a more general estimation, then this chart is incredibly helpful. 5) Reduce blood sugarIf you are struggling with diabetes, then a daily walk can help you to lower your blood sugar. A recent study has found that a brisk fifteen minute walk three times a day after breakfast, lunch, and dinner, significantly improved blood sugar levels in comparison to those who opted for one long 45 minute walk. While this study is still in its infancy and further research is required, incorporating a short post-meal walk into your exercise routine can provide you with a wide range of benefits. 6) Ease your joint painFor men who struggle with the discomfort, inflammation, and stiffness commonly associated with diabetes, regular walking can transform their experiences. Walking is able to strengthen your bones and protect the joints, particularly those in the knees, ankles, and hips. The more you walk, the more your joints are lubricated and the stronger the surrounding muscles become. Research has shown that walking six miles a week can help to reduce the pain and inflammation of arthritis, although as with any exercise, if you are not used to walking such distances, you should ease in slowly and cover distances you are comfortable with. 7) Enhance your immune systemWalking is also a fantastic way to boost your immune system. As we get older, common illnesses such as the flu can be more severe and dangerous, and walking regularly can help you to reduce the risk of becoming sick. Research has shown that those adults who regularly walked briskly for around 45 minutes a day were 43% less likely to take a sick day at work or experience upper respiratory infections. Even if they did get sick, the study found that their symptoms were lessened, and they were able to recover much quicker. 8) Improve your moodAlongside improving your physical health, walking is also a fantastic way to improve your mental health. Multiple studies have found that walking regularly can help you to reduce symptoms of depression and anxiety while enhancing your overall mood. Regularly aiming for a 30 minute walk a day can also help to reduce feelings of social withdrawal and enhance your self-esteem. You should aim to walk every day, breaking it down into three-ten minute sessions if you are struggling to find the time for longer alternatives. 9) Increase your energyWhile this might seem strange, regularly going for a walk is a great way to enjoy an energy boost, far more effectively than a cup of coffee can do! When you go for a walk, your whole body enjoys the benefits. For men, a brisk daily walk helps to increase the flow of oxygen throughout the body as well as boost your levels of epinephrine, norepinephrine, and cortisol, which helps to elevate your energy levels and keep you feeling more alert. 10) Enhance your creativityStuck on certain ideas? Finding that you have too many thoughts racing through your mind? Going for a brisk walk can help you to clear your head and enhance your creativity. Recent research examined a range of people who were asked to create new ideas while either sitting down or walking. This study found that those who were walking around, especially those who were outside, were far more creative and had a stronger flow of ideas. That is why a daily walk will not only help to enhance your health, but it can also support you in your work. 11) Improve your sleepFinally, a daily walk is also a great way to enhance your sleep. When you are able to remain active and give your body a workout, your muscles and mind are more relaxed, and you can enjoy a deeper sleep. How JointFuel360 can help youHere at JointFuel360, we know the many health benefits that men can enjoy from a daily walk. If you are looking to get more active to reduce the impact of arthritis, then our all-natural joint supplement can support you further. Developed by Jupiter Laboratories, our unique formula has been designed to target every joint in your body, working to alleviate pain, improve flexibility, and reduce inflammation. This long-term solution can help to get you moving again and provide you with the support you need. Want to find out more? Get in touch today! The post Why Men Should Walk Every Day appeared first on JointFuel360 Official.
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Are you a fan of running? Heading out for a jog or spending time on the running machine can be a great way to help you lose weight and stay fit. However, for those struggling with arthritis and joint pain, it can be a very painful exercise. However, while running can result in an increase in joint pain, it is important to know that it does not cause arthritis. Research has shown that those individuals who regularly ran over a four-year period did not experience any increase in their symptoms or the severity of arthritis. In fact, this study found that for many runners, the pain in their knees actually eased. This research was supported further by an additional long-term study that reviewed two groups of individuals over an 18 year period. What causes joint pain when running?Running can cause discomfort and pain in a range of areas in the body, but it is most commonly in the knee, often nicknamed “Runner’s Knee”. There are many reasons why running can cause issues with your joints, but some of the most common include: 1) OveruseOne of the most common causes of joint pain is overusing them. Continuously bending your knee or repeating high-stress exercises can result in irritation around the joints, causing inflammation and increasing discomfort. 2) ImpactAn impact on one of your joints can also cause significant pain when running. The most common cause of impact to your joints is from a fall. 3) Bone misalignmentOccasionally, misalignment between bones can cause irritation and inflammation, particularly if this is around the hips, ankles, or knees. When your bones are misaligned, either through injury or natural growth, it means the movement is not smooth and causes significant discomfort. 4) Feet issuesAnother very common reason for joint pain when running is related to issues with your feet. Conditions such as overpronation or fallen arches can affect the way you walk and run, placing more stress on your knee joints and increasing the risk of discomfort and inflammation. 5) Weak thighsOur thighs play a vital role in supporting our legs and kneecaps when running. Conditions that could cause your muscles to deteriorate or weaken will mean your kneecap is not supported in position, resulting in pain and inflammation. Whatever the cause might be, if you notice pain in your joints and muscles when running, then you should speak to your doctor to find out more. Top tips for running with arthritisIf you find that joint pain is preventing you from running as regularly or as far as you would like, it can be incredibly frustrating. Thankfully, there are ways to help you reduce the discomfort and inflammation you are experiencing, including: Start slowIf you are new to running, then the first thing to do is to take your time and start slow. Going too far and too quickly will only place unnecessary pressure on your joints. You need to give your muscles, ligaments, and joints time to strengthen and adapt to the impact, so taking your time to build up will keep you in the best condition. This is particularly true for older people, as it can take a little longer for your joints to adapt and improve. For those with arthritis, this period of adaptation can take even longer, but following a regular plan and slowly building up will ensure that it does not hinder your fitness. Focus on strength trainingThe stronger your leg muscles are, the less impact and force that goes through your joints when you move. This not only relates to running, but walking, climbing stairs, and a whole range of daily activities. That is why you should spend some time focusing on strength training. Light weight workouts that focus on your quads, hamstrings, calves, and glutes will help to reduce the pain and inflammation caused by running. Shorten your runsIf your osteoarthritis is causing you severe pain and preventing you from running as far or as long as you used to, then do not be ashamed to reduce your distance. Arthritis can impact the overall structure of your knee joint, which means you might not be able to continue at the same volume that you did when you were younger. That is why you should listen to your body and what it is telling you, responding accordingly to ensure you can maintain your fitness and health. Give yourself time to recoverNo matter how strong your legs might be and how high your fitness levels are, every runner needs to give themselves time to rest and recover. The younger you are, the shorter the period of recovery is, but you need to ensure that you are giving your body the time to rest and repair itself; otherwise, you will only cause yourself more discomfort. Incorporate other exercisesWhen it comes to fitness, focusing on just one exercise is never a good idea. If you find that running is causing your joint pain to increase, then try swapping that run for some laps in the swimming pool, as this will help to ease the pressure on your joints and muscles. Get the right shoesOne of the most important tips to reduce the impact of joint pain when running is to make sure that you are wearing the right shoes. Normal trainers and shoes are great for walking, but they are not designed for the continuous pounding of the pavement. The right running shoes will ensure that your feet and ankles are properly supported, reducing the pressure and impact of running. Not only that, but many of the latest shoes on the market are able to absorb shockwaves, lowering the stress on your knees and other joints. Change terrainSometimes, changing your running terrain can transform the pain you experience. Harder surfaces such as concrete and sidewalks offer a higher impact with every step. Switching to grass can help to create a softer landing, minimizing the discomfort you experience. Equally, elevations can play a major role in the pressure your joints face, so try reducing the number of hills you run up or down. Looking to reduce your joint pain?If you find that running is causing your joint pain to increase, then JointFuel360 is here to help you. We know how much arthritis can impact your daily life, which is why our unique all-natural supplement has been formulated to ease your pain, reduce inflammation, and enhance your flexibility. Developed by the renowned Jupiter Laboratories, our 100% drug-free solution helps to promote stronger joints from within, allowing you to get on with your life with ease. We only utilize science-backed and natural ingredients, providing you with long-term joint pain relief. Want to find out more about our unique supplement? Check out the full list of ingredients, or get in touch with our friendly team today! 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With the summer just around the corner, many of us will be turning our attention to our summer holidays and jetting away to relax and unwind. However, for those individuals living with arthritis, spending hours sitting in the cramped confines of an airplane seat can cause significant joint pain and stiffness. However, while it can be a difficult time for some people, arthritis and joint pain do not need to stop you from enjoying your vacation. If you are struggling with discomfort and stiffness when you are flying, we have taken a closer look at some of the top tips to help you reduce joint pain. Does flying impact arthritis?Before looking at some of the top tips to help you reduce joint pain, it is first important to understand how flying can impact your arthritis. Flying can affect your arthritis in many different ways. The most common reason for this is sitting in the same position for an extended period of time. Remaining stationary can cause your joints to stiffen and become sore. However, the changes in air pressure and climate can also impact your arthritis and increase the risk of joint pain.
Tips to reduce joint pain when flyingWhile flying can impact your arthritis, there are several things that you can do to minimize the effects and reduce your joint pain. 1) Get preparedWhen it comes to reducing joint pain when flying, making sure you are prepared is essential. Before heading to the airport, try a light workout or yoga session, as this can help you to loosen your joints and get the blood flowing, helping to reduce stiffness and discomfort from sitting still for a long time. 2) Take medicationAnother top tip for easing your arthritis symptoms is to take your medication ahead of the flight. You should also keep pain medication in your carry-on luggage, particularly on long-haul flights. This ensures that should you start to feel discomfort on the flight, you can then take your tablets to prevent it from worsening. 3) Pack smartHaving to carry heavy luggage around the airport can also significantly impact your arthritis and lead to joint pain. That is why to reduce the risk of experiencing discomfort and stiffness when you are flying, you should focus on packing smartly. You should also consider using luggage with wheels to avoid having to lift heavy bags. When finding the right rolling luggage, utilizing options that can turn 360 degrees and have extendable handles can help to make traveling incredibly easy. 4) Consider paying for legroomMany airlines offer an option to purchase seats with extra legroom. These are often those at the front of a row and can provide you with that much-needed space to stretch your legs and move around, helping to reduce stiffness and joint pain.
5) Choose an aisle seatIf paying for extra legroom isn’t an option, then consider booking an aisle seat. This is a far more convenient solution and will allow you to get up and walk around the plane anytime that you want without having to pester those sitting next to you. Being able to get up and walk around the plane during the flight is a very important step and can help to prevent joint pain. Remaining active, particularly on long-haul flights, will help to get the blood flowing and your joints active, preventing them from becoming stiff and sore. 6) Inform the airlineIf your arthritis is particularly severe and you are worried about how you will cope, then make sure that you contact the airline you are flying with in advance. They are able to offer customers an array of special treatment to help make their travel through the airport and boarding the plane as smoothly as possible. This special assistance can come in various forms. One of the most common is shuttle assistance through the airport, which can prevent you from having to walk long distances or carrying your heavy luggage. They can also help you with early boarding, placing luggage in the overhead lockers, and even using special elevated platforms to prevent the need to climb steps. All of this combined can help you to enjoy a smooth and effortless transition through the airport. 7) Focus on your postureHaving to sit in an airplane seat for a long time can be very uncomfortable, which is why you should focus on your posture. An ideal position will see your knees and hips at a 90-degree angle when you are sitting upright. However, if you find that you are unable to do this comfortably, then use something to help you prop your feet up, such as your carry-on luggage or a blanket. You should also try to provide support for your joints as much as possible. Placing a pillow behind your back can help to provide additional support for your spine, reducing joint pain and stiffness. 8) Try seat exercisesIf you find it difficult to get out of your seat for a walk around, then there is still an array of exercises that you can do while sitting down. These are a great way to get your blood flowing and joints moving, helping to reduce stiffness and discomfort. Some good exercises to remember are:
9) Use temperature therapyFinally, if you are still finding that your joint pain is worsening and you are unable to ease the stiffness, then consider using temperature therapy. Heating or cooling your joints can be a great way to reduce discomfort, so do not be afraid to use them on your flight. Hand warmers are a great way to warm your joints, while filling a plastic bag with ice can help you to cool them. How JointFuel360 can help youIf you are struggling with the joint pain and stiffness that comes from arthritis, then JointFuel360 is here to help you. Our all-natural joint supplement has been specifically designed to help you ease pain, reduce inflammation, and improve your flexibility. Developed by Jupiter Laboratories, JointFuel360 is a 100% drug-free supplement that utilizes science-backed ingredients to provide you with long-term pain relief. Our unique product has been shown to get to work in as little as seven days, so if you are heading away this summer and are looking to minimize the discomfort you are experiencing, get in touch to find out how we can help you. The post Top Tips For Reducing Arthritis Joint Pain When Flying appeared first on JointFuel360 Official.
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Water is the universal solvent. It is important in every natural chemical reaction and covers about 71% of the Earth. Water has hefty chemical and physical properties, and it is widely accepted that complex macromolecules and the ancestors of life had their beginnings in water billions of years ago. Water is a main component of the human body and all life forms, and it is essential to life as we know it. Indeed, the adult human is composed of 60% water, 75% of the brain and 90% of the blood. Why is that the case, and what roles or benefits does water and maintaining hydration play in our part to thrive and survive? Water as a solventWater is referred to as the universal solvent due to the layout of the molecule. Its ability to form hydrogen bonds with negatively charged particles and the electronegative oxygen molecule at the heart of water can bond to positively charged atoms. Many different solutes can be dissolved into water, such as:
This phenomenon is vital for the transport and solvation of these, and other solutes needed in the physiological functions, metabolism, energy creation and utilization in cells, tissues, and organs. Due to the bonding and binding properties of water, it is a necessary medium for chemical reactions to occur in. Water acts also as a chemical reactant and resulting product for numerous chemical reactions, where water may have a hand in making new molecules or in splitting other molecules apart. Water is also an important molecule for maintaining pH. These processes occur in all cells at any given time. Lubricant and building materialWater is a main building material and is contained within the jelly-like fluid found in all cells of the body. It also acts to lubricate our joints and as a shock absorber as the synovial fluid within joints are composed of water. Water is also the main component of saliva, tears, eyes, mucus in the respiratory system and the digestive tract. Also, in amniotic fluid surrounding a developing fetus in utero, as a moisturizing agent for the skin, and in cushioning and preventing friction to structures contained within sacs or cavities such as the heart, lungs, central nervous system, and abdominal organs. Temperature maintenanceThermoregulation is a relationship between blood vessels, the brain, muscles, and skin, but importantly, water. Water has a high capacity for heat, meaning that it is relatively resistant to significant changes in temperature, and is therefore able to moderate body temperature. Water, mostly in the form of blood, can distribute heat throughout the body via circulation, and when the ambient temperature is hot, the body cools itself by moving blood to the skin’s surface for sweating. The opposite is also true when the surroundings are cold. Blood, waste, and nutrientsWater is a main transport agent. As the blood (cardiovascular system), and interconnected lymphatic system, circulate important nutrients, waste, immune cells, oxygen and carbon dioxide-carrying red blood cells necessary for gas exchange, clotting factors and other substances throughout the body. Water balance and effects of dehydrationGiven the important role water plays in our everyday survival, a lack of water or dehydration can be serious in a brief period if not corrected. Water is vital for maintaining blood volume and blood pressure. Blood pressure is required to perfuse all vital organs with blood, and a drop in blood volume through dehydration will have deadly effects on maintaining blood pressure and heart function to compensate for this distress in normal function. Therefore, water balance is very important. Water balance is maintained mainly through the actions of the kidneys and urinary system, but is also affected by respiration, defecation, and sweating. The adult male and female require about thirteen 8 oz and nine 8oz cups per day, respectively. This is just a general guide, and these recommendations are different depending on the age, with elderly persons and infants being specifically prone to dehydration and at a more rapid pace. To ensure that you are consuming adequate levels of water, take note of the following signs of dehydration:
Encouraging good hydrationAs a general rule of thumb, your urine should be pale in color and you shouldn’t allow yourself to become thirsty, as that is an early sign of dehydration. There are certain behaviors you can employ to provide adequate hydration, such as:
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Are you looking to set some personal limits? Ensuring you have some healthy boundaries in place is essential in helping you with personal and professional development while also supporting you to maintain stronger relationships with those you care about most. However, knowing how to set and maintain healthy boundaries can be tough. However, it is important to remember that these boundaries are not strict rules, but more guidance on your mental and physical wellbeing. The right boundaries can transform your life, and we have taken a closer look at some of the best tips to help you. What are healthy boundaries?Before looking at some of the top tips to help you, we thought it was first important to look at what exactly healthy boundaries are. These are self-appointed limits that can be as rigid or as loose as you like but are designed to establish your identity and improve your relationships. When you are putting yourself first, you will know when to take yourself out of a situation and improve your mental health. The right boundaries will also help you to conserve your emotional energy, boost your self-esteem, and keep you motivated to achieve your goals. Effective boundaries can also help you to grow and open up to others about your struggles. For example, if you find arthritis is holding you back and preventing you from living your life as you like, you might find that it is significantly impacting your mood. Setting boundaries will give you the strength to talk to those closest to you. Types of healthy boundariesIt is also important to understand the different types of healthy boundaries you can create. Typically, there are five main types:
These are boundaries related to your personal space, privacy, and body. For example, you might not be comfortable with public displays of affection from your partner.
These types of boundaries refer to your sexual intimacy and the comments and touches that make you uncomfortable.
Intellectual boundaries relate to your own thoughts and beliefs and how you feel when they are dismissed by others.
Your emotional boundaries refer to your feelings and how comfortable you are with sharing your emotions with your friends and family.
The final type of healthy boundaries is those that relate to your money. For example, how comfortable you are loaning money to friends or family. Top tips for developing healthy boundariesNow you know what emotional boundaries are and the five different types to choose from, it is time to start setting your own. However, knowing where to start can be tough. That is why to help you set and uphold your healthy boundaries, we have taken a closer look at some of the best tips. 1) Understand each boundaryIn order to be able to successfully set and maintain your healthy boundaries, you need to understand why they are important to you. That is why you should take the time to realize how and why they benefit you emotionally and improve your wellbeing. Writing down each boundary and the benefits of each will help you to truly understand them. This is an important aspect of being able to maintain them, ensuring that you continue to uphold them no matter how difficult life might be. 2) Start smallIf you have never set healthy boundaries before, it can seem like an overwhelming prospect. That is why you should focus on starting small, giving you the chance to see how it can positively impact your life. Starting small also ensures that you are able to go at a pace that you are most comfortable with. Taking your time will also allow you to closely reflect on how they are performing and whether you should tweak them slightly to improve your wellbeing even further. 3) Establish them earlyWhile setting boundaries can be tough, it is even more challenging trying to put them in place when you already have existing relationships in place. The earlier you can set these boundaries, the easier they are to maintain. Setting your healthy boundaries early will also ensure that everyone knows their limits and where they stand, minimizing the risk of hurting someone’s emotions or creating frustration and confusion. 4) Be consistentWhen it comes to establishing and maintaining your healthy boundaries, being consistent is essential. Letting things slide and not being firm on your limits will only result in confusion that significantly impacts your relationships. Keeping things consistent will help you to further strengthen and reinforce your thresholds so that you can ensure your boundaries are clear. 5) Establish a frameworkAnother important tip when it comes to maintaining healthy boundaries is to ensure that you have a clear framework in place to help you. One of the best ways to do this is to take a few hours alone each week to unwind and review how you are feeling. Although this can be hard to do in the hustle and bustle of modern life, it is an essential part of keeping your mind focused. 6) Be fluidWhile boundaries are designed to set a clear precedence of your expectations, life is not a rigid process. That is why you should be willing to be fluid with your boundaries, amending them as your life changes. You can also add or remove boundaries as needed, perhaps as you become closer with a partner or when you start a new job. 7) Be aware of blurred boundariesWe live in a truly connected world, which is making communication incredibly easy. However, while social media are a fantastic tool, they also make it very easy for boundaries to become blurred. Many individuals are worried that their friends or family are going to overshare something on social media that they do not want made public. That is why you should not be afraid to call out blurred boundaries, ensuring you are not distressed or worried about what your loved ones will share. 8) Be clearWhen it comes to healthy boundaries, the most important tip of them all is to be clear. Making sure individuals know what your boundaries are, and raising your concerns when they are crossed, will ensure that everyone understands your limits. When raising your concerns, make sure that you are being firm, but not confrontational, particularly if it is the first time mentioning them. Setting your boundaries with JointFuel360Here at JointFuel360, we know how important it is to establish clear and firm healthy boundaries. If you are finding that your arthritis is impacting your life and preventing you from doing what you love, then our unique all-natural supplement is here to help you. Our 100% unique supplement has been specifically created to help improve your joint health, relieving discomfort, improving flexibility, and reducing inflammation. Developed by Jupiter Laboratories, JointFuel360 will help to promote stronger joints from within, targeting pain anywhere in the body. Want to find out more about our unique formula? Check out our ingredients today or get in touch with our friendly team, who will be happy to help. The post Tips for Setting Healthy Boundaries appeared first on JointFuel360 Official. |
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JointFuel360 is an all-natural joint supplement developed by Jupiter Laboratories. Our formula is designed for men and women who are suffering from joint pain. ArchivesCategories |