JointFuel360 is an all-natural supplement developed to improve joint health, alleviate pain and reduce inflammation in the joints.
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With the cold accompanying the changing of seasons, many of us head indoors for warmth. But with this exodus to the cozy sanctuary of our homes, comes the decrease in physical activity levels, and we metamorphosize into semi-permanent fixtures on our couches. Sedentary behavior, though, is associated with many chronic diseases and can be especially debilitating for those with chronic arthritic conditions. So how can one remain active during the winter months, and what are the best winter sports for arthritis? Furthermore, what should be deliberated upon or implemented when engaging in them to ensure safety? Importance of exerciseExercise and physical activity of any kind is important to many facets of health and well-being, and should be a normal component of daily life. Engaging in daily physical activity is imperative for maintaining a healthy weight, improving cardiometabolic health, and for preventing or helping to treat existing diseases such as cardiovascular and peripheral artery disease, diabetes, obesity, osteoporosis, dementia and arthritis. Exercise entails various forms or types, including flexibility, strength and aerobics, and all three of these modalities should be incorporated for a complete and comprehensive exercise regime. In terms of arthritic conditions, maintaining flexibility with daily stretches, helps to improve joint laxity and range of movement and prevents joint contractures from occurring, which reduces pain and inflammation and prevents injury. Simple strength exercises may include calisthenics and weight-bearing movements, or weighted exercises. These routines strengthen and improve the quality of life by improving functional ability, balance and coordination. Strength movements also improve the appearance or tone of the musculature, burns more calories because of the increase in metabolically active muscle tissue accreted through repetition and increased load, and builds muscles that stabilize and protect joints as well as bone tissues. Finally, aerobic exercise increases your heart and respiratory rate, which in turn, strengthens respiratory muscles, builds lung capacity and improves heart function to promote prolonged longevity. Low impact exercise may be of particular benefit to those who are at the beginning of their fitness journey, and for those with sensitive or inflamed and painful joints, as it excludes impactful, plyometric moves such as jumping. Intensity and impact may increase gradually. However, as ability, experience and fitness improve as long as pain and disability are not experienced. Apart from maintaining fitness, range of motion and joint mobility, nourishing one’s body with a healthy diet to combat inflammation and following various pharmaceutical and non-pharmaceutical treatment plans are important for allaying symptoms and diminishing joint damage. It may also be advisable to consider incorporating specific supplements such as JointFuel360, to improve and decrease symptoms. JointFuel360 is sold worldwide and contains a specialized blend of components that help rebuild joint tissues such as collagen type 2 fibers and hyaluronic acid. It also contains antioxidants which combat inflammatory damage in the joint capsules, including Boswellia serrata, resveratrol, and curcumin from turmeric plant extract. Winter SportsIf being outside on a crisp day after a fresh snowfall is your forte, do not let your arthritis limit you and determine the manner in which you can enjoy life hereafter. There are many activities and winter sports to engage in that will provide mental, emotional and physical benefits, and these pursuits may include:
Safety first and recommendations for pain-free funThe coldest season of the year can be a fun time to frolic in the snow and pursue your favorite winter sport, but it can also be rife with potential hazards such as cold, ice, black ice, slippery slush and uneven treads that make slips, trips and falls much more likely. Many injuries or exacerbations of current injuries or sensitive joints may occur if one is not mindful or attentive to themselves and their environments. No one wants to head out on the slope or trail and arrive back with cuts, bruises, dislocations, breaks, strains, sprains or just plain inflamed joints. Take heed of the following tips and suggestions for an entertaining and safe outdoor excursion:
We all have our own specific health concerns and limitations imposed on us at some point in life, but that is no reason to completely avoid activities and hobbies that we derive joy and benefit from. Physical activity and winter sports can be a fun way to pass the time, enable us to socialize with others, benefit our health and reduce pain and disability associated with arthritis. So put on your toque and go enjoy the bounty of the season!
References Ahmed, A. (n.d.). Winter tips for seniors with arthritis. Arthritis Society. Retrieved February 18, 2022, from https://ift.tt/fFKX0Pq Avoid winter sports injuries. Bone & Joint. (2021, August 16). Retrieved February 18, 2022, from https://ift.tt/x4fOAvK Cleveland Clinic. (2015, May 11). 4 tips to help you ski or snowboard with arthritis. Cleveland Clinic. Retrieved February 18, 2022, from https://ift.tt/z9pfmXc Ezerioha, M. (2020). Ra treatment: What is the safest treatment for rheumatoid arthritis. RheumatoidArthritis.org. Retrieved February 18, 2022, from https://ift.tt/fmTQNCn Winter activities that can cause pain and how to prevent it. Southern Chiropractic. (n.d.). Retrieved February 18, 2022, from https://ift.tt/NXwJyTS The post Best Winter Sports for Arthritis appeared first on JointFuel360 Official. Comments are closed.
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JointFuel 360 Official
JointFuel360 is an all-natural joint supplement developed by Jupiter Laboratories. Our formula is designed for men and women who are suffering from joint pain. ArchivesCategories |