JointFuel360 is an all-natural supplement developed to improve joint health, alleviate pain and reduce inflammation in the joints.
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In our contemporary age, many of our days are spent sitting slumped over devices. Sitting, you could argue, is the new epidemic plaguing the modern human and the cascade of effects that spawns, from obesity to chronic disease risks, constipation and joint pain or inflexibility. Following a healthy lifestyle is indisputably a vital aspect to wellbeing, so is movement and stretching, especially prior to seeking sleep and respite. Function of flexibilityThere are five core tenants of being a physically fit individual, including: cardiovascular endurance, muscular strength, muscular endurance and flexibility. Flexibility, however, is often overlooked, neglected and under-utilized as a component of fitness. It encompasses the elasticity and length of muscle tissue and joint structure and the specialized neurons and receptors which innervate the joint capsule. Maintaining and improving flexibility with regular stretching has numerous benefits, such as:
For many people suffering from joint pain as a consequence of injury or arthritis, exercise may seem counterintuitive for fear of exacerbating pain, but stretching and strengthening is vitally important to improve symptomatology, maintain mobility, function and the other health benefits of physical activity. Other lifestyle modifications indicated for these musculoskeletal issues include weight reduction (if overweight), following an anti-inflammatory diet, and taking a joint supplement. Taking a supplement such as JointFuel360, may help with the pain and degradation of joint tissues as it contains collagen fibers, hyaluronic acid and inflammation-combatting antioxidants, including Boswellia serrata, resveratrol, and turmeric. Stretches to IncludeWhether you are an exercise novice, a seasoned expert, and regardless of age or ability, stretching and maintaining good flexibility should be a part of your daily and weekly regiment. Dipping your toes into a regular yoga or tai chi practice, is a great way to improve flexibility, promote relaxation, prevent injury, improve pain and increase calisthenic strength and balance. Some examples of stretches that can be incorporated into one’s repertoire, especially prior to bed, include the following: Cat-cow poseThis move involves assuming a position on all fours, and slowly alternating between flexing the spine, resembling a feline stretch, and spinal extension that rounds the spine to maximize the areas in the intervertebral spaces. This helps to improve spinal mobility and relieve pain. Sun salutationThe sun salutation is a hallmark of a yoga sequence or vinyasa, that is both stretching and strengthening. It involves a forward fold and a downward dog which are great for stretching the back, shoulders and hamstrings, followed by a chaturanga where one holds a low pushup which helps strengthen the core and shoulders and ends in a pronounced spinal flexion called an upward facing dog. Forward foldThis simple but highly effective and relieving stretch is both great for the hamstrings, as hamstrings tend to be tight and least often lengthened and stretched, and the lumbar spine, especially. It is done how it sounds and involves keeping a very slight bend in the knees to avoid hyperextending and injuring them and folding your chest anteriorly toward your thighs with head resting downwards facing the chin. ButterflyThis pose is especially good to stretch and encourage more mobility in the groin area, inner thighs, hips and lumbar spine, and involves seating yourself on the ground with the soles of your feet pressed together towards the pelvis, letting the weight of the legs draw the knees towards the floor. Happy babyIn recognition that the name of this pose sounds rather silly, it is a surprisingly relaxing stretch that opens the pelvis and lower back and stretches the inner thigh area. To achieve this move, one must lay on their back, grasp their feet, open the legs as far as is comfortable, and rock the lower spine back and forth. Upper back stretchesUpper back stretches help to improve posture and oppose the rounding of the shoulders and cervical spine. Examples of these dynamic stretches include scapular retractions where one pulls their scapula or shoulder blades posteriorly to open the chest, as well as lateral pull downs where you stand erect, open the chest and simultaneously pull both arms towards the waist, keeping the shoulders stabilized and activating the lateral back muscles termed the latissimus dorsi. Tips for practice
Improving flexibility through routine stretching, especially at night, can improve flexibility, range of motion, strength, reduce pain, and promote relaxation and sleep.
References Flexibility: UC Davis Sports Medicine. Flexibility | Sports Medicine | UC Davis Health. (2022). Retrieved March 4, 2022, from https://ift.tt/r4Lv3Ql Gummelt, A. D. (n.d.). The impact of flexibility training on performance. ACE. Retrieved March 4, 2022, from https://ift.tt/rhDPHjz https://ift.tt/j9CRA16. Agape Physical Therapy. (2022). Retrieved 2022, from https://ift.tt/j9CRA16 Huizen, J. (2020). Stretching before bed: Benefits and stretches to try. Medical News Today. Retrieved March 4, 2022, from https://ift.tt/myft4dL Mayo Foundation for Medical Education and Research. (2022, February 12). Stretching is not a warm up! find out why. Mayo Clinic. Retrieved March 4, 2022, from https://ift.tt/b2Tl5zF The post Benefits of Stretching Before Bed appeared first on JointFuel360 Official. Comments are closed.
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JointFuel 360 Official
JointFuel360 is an all-natural joint supplement developed by Jupiter Laboratories. Our formula is designed for men and women who are suffering from joint pain. ArchivesCategories |