JointFuel360 is an all-natural supplement developed to improve joint health, alleviate pain and reduce inflammation in the joints.
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Everyone likes a good stretch when they wake up in the morning. Arching your back and pushing your arms out is always a great way to shake off that early morning feeling. However, did you know that stretching can actually provide a wide range of benefits to your body? Taking time out of your day to focus on a range of stretching routines can do wonders for both your physical and mental health. It is also a very low-impact activity that can be undertaken by almost anyone. What are the biggest benefits of stretching, though? We thought we would take a closer look. The benefits of stretchingThere are many different poses and stretches that you can do, but whichever routines you opt for, they will be able to provide a host of benefits. This includes: 1. Relieve stressIn the hustle and bustle of modern life, the number of people experiencing stress is rising to record numbers across the globe. This is leading to a range of further health complications, so understanding how to relax and reduce your stress is crucial. Stretching is a great way to help you relieve tension and stress. Undertaking these various exercises can help to relax any tight muscles, allowing you to decompress alongside slowing down your breath and heart rate. Stretching also requires you to pay attention to yourself, clearing your mind from thoughts about the outside world, which only serves to further de-stress. 2. Enhance your flexibilityStretching is also a great way to improve your flexibility. Being flexible is not only a positive for dancers or sports players, but it can also enhance your day-to-day activities, particularly if you face the discomfort and stiffness associated with arthritis. Making sure that you are stretching regularly helps to keep your muscles and joints strong and healthy, ensuring you can benefit from a full range of movement. Increasing your flexibility can also help to prevent the onset of reduced mobility, most commonly associated with aging. 3. Improve your postureRegular stretching not only helps to improve your posture, but it can also help to enhance your posture. Sitting at a desk all day is causing many people to develop poor posture, which in turn can negatively impact your nerves, muscles, and blood flow. Taking time out of each day to undertake a stretching routine can help to bring your spine back into alignment and correct your posture. It can also help to strengthen your muscles, ensuring that your posture remains strong. 4. Alleviate back and neck painIf you are facing regular discomfort from your back and neck, then stretching can be a great way to help you alleviate that pain. There can be a range of issues that could cause this discomfort, from sleeping in a poor position to muscular injury, and while stretching will not cure the underlying cause, it can get you moving again. Stretching helps to remove tension in your muscles, particularly in the back and neck, increasing the flow of blood to the area. This, in turn, helps to improve recovery time and enhance muscle and joint health. 5. Improve your quality of sleepDo you find it difficult to switch your brain off at night? Many of us experience poor sleep at times, but if you are regularly having restless nights, then stretching can help you to enjoy a better quality of rest. Stretching can help your body and mind to relax, making it easier for you to drift off to sleep while also allowing you to enjoy a deeper and more refreshing sleep. 6. Prevent injuryWhile stretching is able to help alleviate discomfort and stiffness in your muscles, it can also help to prevent you from experiencing injury when playing sports or working out. Injury can be incredibly frustrating, putting you out of action for several weeks or even months. # Making sure you regularly exercise will help to ensure that your muscles are enjoying an increased supply of blood and oxygen. This guarantees a greater transfer of nutrients, stronger joints and muscles and quicker recovery periods. 7. Prevent harm from exercisingStretching is a great way to ensure your body is ready for physical activity. Stretching your muscles removes the stress and knots in your muscles, while also enhancing your mobility. When you are more agile, and your muscles are warmed up, they will be able to withstand the repetitive movements of exercise, preventing them from becoming tight. 8. Improve your mental clarityBeing able to escape the business of day-to-day life is essential to our mental health. From work to personal issues, we are all living with a lot of worry and anxiety. Stretching gives you the chance to think and digest your day, helping you to enjoy greater clarity less worry. Top tips to enhance your stretchingIf you are looking to discover the benefits of stretching, then there are some top tips you should remember to help ensure you maximize your returns. Warm up firstWhile stretching can help to prevent injury, it is important to remember that the movements themselves are not considered warming up. Before trying to stretch, go for a short jog or bike ride at a low intensity. This will ensure that you can maximize your stretching and enjoy the biggest benefits. Stay symmetricalFlexibility is incredibly important, but you should strive to make sure that both sides of your body are as flexible as each other. Having equal flexibility on both sides will help to reduce the risk of injury. Focus on every muscle groupIt can be very tempting to just stick to certain stretches, so it is important that you focus on those movements that cover every major muscle group. This will ensure your entire body is able to benefit from the activity. Know when to stopStretching should not be a painful activity. So, if you are experiencing discomfort while performing any movements, then you should ease off or entirely stop until it goes away. Keep at itNoticing the benefits of stretching will not happen overnight. It takes time for you to start seeing the positives from it, which is why it is very important to keep at it, no matter how time-consuming it might seem. Want to get the full benefits from stretching?If you are struggling with the discomfort and stiffness of arthritis and are looking to improve your symptoms through stretching, then JointFuel360 is here to help you. Our unique, all-natural supplement has been designed to help alleviate pain, improve flexibility, and reduce inflammation in your joints. Our 100% drug-free solution is designed to help promote your joints from within, enhancing the benefits you gain from your stretching. This powerful supplement is a long-term solution that targets every joint in your body, providing you with flexibility and pain relief to ensure you can get your life back on track. Want to find out more? Check out the full list of ingredients and nutritional information here, or get in touch with our experienced team today, who will be happy to answer any questions you might have. The post What Are The Benefits Of Stretching? appeared first on JointFuel360 Official.
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Regardless of time, geography or ethnicity, food is something that bonds us all. It is varied in taste, quality and ingredients and is paramount for our survival, but it is not without the potential for issues in certain individuals. Many people suffer various ailments when they consume different foods such as allergies to particular foods or components of foods, irritable bowel disorder, and food intolerances. What is food intolerance?As opposed to a food allergy which has a true, measurable immunological component such as an antibody-dependent allergy response, a food intolerance is more nuanced and difficult to definitively diagnose, as it is not characterized by an immune response. Food intolerance, also referred to as non-allergic food hypersensitivity, is a broad set of disorders related to the intake of various food items and the response of the digestive system to certain chemicals or constituents of foods. As opposed to a food allergy where any quantity of the offending food item will elicit an allergic reaction, a food intolerance seems to be dose-dependent, which is highly individualized to the sufferer. Symptoms of food intolerances can include:
What causes food intolerance?The pathophysiological mechanisms that underlie the manifestation of these diverse and encompassing conditions are many and some are poorly understood. Enzyme deficiencies and transportersSome causes of food intolerance can be due to enzymatic deficiencies for individuals who are lactose intolerant and have a complete or partial lack of sufficient levels of lactase to catalyze the breakdown of the lactose disaccharide into its component monosaccharides resulting in excessive colonic bacterial fermentation of lactose, bacterial overgrowth with resulting formation of gases that cause flatus, diarrhea and pain. This lactase deficiency can be primary and genetic, or secondary as lactase levels drop naturally when an infant is weaned or from an underlying GI disease. Another cause of intolerance and subsequent discomfort and osmotic diarrhea is a lack of certain glucose transporters in the intestine that result in the malabsorption of fructose. The excessive consumption of polyols or sugar alcohols such as sorbitol, can also cause nasty GI symptoms and osmotic diarrhea, as these solutes pass undigested to the colon where they attract inordinate quantities of water in the bowel. Another enzyme deficiency (amine oxidase) relates to the degradation of histamine naturally occurring in some foods and may also cause non-specific GI and systemic cardiovascular and respiratory symptoms such as flushing, dizziness, rapid breathing and low blood pressure. Food components and FODMAPOther potential causes of intolerances include various additives or intrinsic food components such as sulfites, the amino acid glutamate, caffeine, salicylates and wheat (non-celiac wheat sensitivity). Diets high in FODMAP’s, which is an acronym for various carbohydrates, may be maldigested and a trigger in some persons with food intolerances and IBS (irritable bowel syndrome). Foods containing FODMAP’s include fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols. These naturally occurring, fermentable carbohydrates can be difficult for some people with the functional irritable bowel syndrome to digest, as it may trigger:
The pathological underpinning of this plethora of gastrointestinal misery, seems to be a combination of alterations in the colonic microbiota, excessive gas production from the prebiotic (fiber) fermentation of some of these short-chain carbohydrates, inordinate visceral sensitivity, altered (too slow or fast) gut motility and osmotic diarrhea. Common food culpritsThe presence of food intolerances is highly individualized, and not every food or component of food will be a trigger for all persons suspected of suffering a food intolerance. Nor will a particular offending food item elicit the same degree of an unpleasant response for the same quantity of food consumed for all people. Here follows a list of some potential offending foods:
Treatment optionsThe diagnosis of a food intolerance is challenging, as there is murky and unsubstantiated evidence that support conventional biological parameters assessed on lab tests as being valid and reliable. Therefore, both diagnosis and treatment are centered around trial and error through an elimination diet and the adoption of a food diary that includes qualitative entries about symptoms following food consumption. The keeping of a food diary and employing an elimination diet with subsequent reintroduction of food into one’s diet, can identify foods to be avoided or consumed in limited amounts. As seen above, food intolerances include a broad range of food groups and items that many people particularly enjoy eating or drinking, and which are often high in fiber and essential nutrients. Diligent and detailed food diaries are pivotal for these persons to maximize the variety in food selection and minimize restrictions to foods consumed. If you are someone that is a concurrent sufferer of joint pain from arthritis or injury who is interested in taking supplements or special diets to help alleviate joint inflammation, degradation and pain, some of these foods and ingredients can simultaneously exacerbate symptoms of food intolerance. Fortunately, JointFuel360 capsules are free of active or filler components that trigger symptoms of food intolerance, and contain antioxidative, anti-inflammatory ingredients (resveratrol, turmeric and Boswellia serrata extract), and joint-rebuilding hyaluronic acid and hydrolyzed collagen type 2 fibers.
References Brazier, Y. (2020). Food intolerance: Causes, types, symptoms, and diagnosis. Medical News Today. Retrieved January 3, 2022, from https://ift.tt/34Bo9I9 Gargano, D., Appanna, R., Santonicola, A., De Bartolomeis, F., Stellato, C., Cianferoni, A., Casolaro, V., & Iovino, P. (2021, May 13). Food allergy and intolerance: A narrative review on nutritional concerns. Nutrients. Retrieved January 3, 2022, from https://ift.tt/3HZ8Rvs Kubala, J. (2018, January 25). The 8 most common food intolerances. Healthline. Retrieved January 3, 2022, from https://ift.tt/3JYTp46 Lomer, M. C. E. (2014, December 3). Review article: The Aetiology, diagnosis, mechanisms and clinical evidence for food intolerance. Wiley Online Library. Retrieved January 3, 2022, from https://ift.tt/3Fi8sSW Thomas, D. L. (2019, February 27). Food intolerance. News. Retrieved January 3, 2022, from https://ift.tt/33t60vL The post Food Intolerances – The Quiet Culprit appeared first on JointFuel360 Official.
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Generally, when one hears the term “arthritis”, the image of a middle aged or older adult will often materialize in your mind. Children and adolescents seldom make the cut for the prototypical image of one suffering from an arthritic condition. Though rare, like virtually every other condition or disease, they can and do occur in this demographic as well. The dangers of juvenile idiopathic arthritis (JIA) may be even more insidious and potentially debilitating than the most common type of arthritis which is osteoarthritis in adults. What is Juvenile Arthritis?Juvenile idiopathic arthritis or JIA, is a heterogeneous set of seven non-infectious arthritic conditions which result in inflammation, pain, reduced joint mobility, effusion or swollen articular joint tissue and destruction to affected joints. JIA generally presents prior to a child’s sixteenth birthday, and affects approximately 300,000 children in the U.S. The six classifications of JIA include: 1. Oligoarticular arthritis: Arthritis which affects 4 or less joints, hence the term olio- meaning few, and is common in young girls. This is further subdivided into persistent and extended, with extended oligoarthritis affecting up to 5 joints after a duration of 6 months. 2. Polyarticular arthritis: Arthritis affecting 5 or more joints, within 6 months of disease manifestation. 3. Systemic JIA: This type of arthritis may affect one or more joints, and also causes systemic issues such as a fever, rash, hepatosplenomegaly (enlarged liver and spleen), lymphadenopathy (swollen lymph nodes), and serositis which is inflammation of serosal tissues such as those around the heart, lungs and abdominal organs. 4. Psoriatic arthritis: Sufferers with this type of arthritis have a first degree relative with psoriasis, and will often be afflicted with psoriasis, edematous or swollen finger digits and nail pitting. 5. Enthesitis-related arthritis: Arthritis associated with the tendons and ligaments that insert into bones of the sacroiliac or lumbosacral regions, which cause pain and inflammation in the lower back, pelvis and buttocks and is more common in males. Diagnosis in addition to the clinical pain features, also include the presence of Human Leukocyte antigen (HLA)-B27. Often these patients have family history of various spine-related arthritic conditions. 6. Undifferentiated JIA: These are conditions that do not meet the aforementioned criteria. What are the causes?The precise triggers for disease manifestation remain unknown, but there does seem to be an autoimmune and auto-inflammatory component to these various conditions. These are thought to arise by some unknown genetic and environmental factors. An autoimmune condition results when one’s endogenous immune system is essentially attacking their own bodily tissues through specific antibody-mediated assault and causing all of the hallmark features that characterize JIA. An auto-inflammatory reaction is where the body’s non-specific, innate immune system mounts an anomalous inflammatory action against those tissues. What are the complications?A diagnosis of one of these conditions can greatly and adversely impact a child’s quality of life and mental state and can also cause:
What can be done?Typical medical treatment for JIA includes NSAIDs, pain relievers, and various biological and non-biological anti-rheumatic drugs that dampen the immune response that cause damage to joint and skeletal tissues among other affected organs and tissues. Other treatments may include intra-articular corticosteroid injections to ameliorate joint inflammation, and short courses of oral corticosteroids for severe and systemic disease. The healthcare team involved in helping a child afflicted with JIA may include a primary physician, rheumatologist, an occupational therapist, physiotherapist, dietician, mental health specialists, ophthalmologists, orthotists and orthopedic surgeons. Other non-pharmaceutical interventions include:
References Sherry, D. D. (2021, July 12). Juvenile idiopathic arthritis. Practice Essentials, Background, Etiology and Pathophysiology. Retrieved December 23, 2021, from https://ift.tt/3HEAZUs Stines, Y. (2021). 20 supplements and vitamins for arthritis. Verywell Health. Retrieved December 23, 2021, from https://ift.tt/3zH0kdH Temple, L. M. (2016). Integrative treatment approaches for juvenile idiopathic … Practical Pain Management. Retrieved December 23, 2021, from https://ift.tt/3eRltYP Temple, L. M. (2016). Juvenile Idiopathic Arthritis Symptoms and Diagnosis. Practical Pain Management. Retrieved December 23, 2021, from https://www.practicalpainmanagement.com/patient/conditions/rheumatoid-arthritis/juvenile-idiopathic-arthritis-symptoms-diagnosis The Royal Australian College of General Practitioners . (2009). Clinical guideline for the diagnosis and management of Juvenile Idiopathic Arthritis. Retrieved December 23, 2021, from https://ift.tt/3F4AwJy Van Meer, A. (2011). JUVENILE IDIOPATHIC ARTHRITIS. McMaster Pathology Review. Retrieved December 23, 2021, from https://ift.tt/3JDFnVv The post The Dangers of Juvenile Arthritis appeared first on JointFuel360 Official.
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Musculoskeletal pain is a common ailment that virtually everyone will be afflicted with at some point in their life, whether it be the result of a sprain, strain, overexerted muscles, or repetitive motions that give rise to muscle tension or tendonitis. However, chronic and severe joint pain that results from arthritis, is estimated to affect 1 in 4 adults in the U.S. alone, who suffer this severe pain according to the CDC. That is 15 million people having to contend with chronic joint pain, and that does not even account for the total number in the arthritis demographic! This same phenomenon is paralleled in westernized countries especially, with regards to osteoarthritis specifically, largely as a result of advancing age, inflammatory western diets and obesity. Arthritis and resulting joint pain can be a debilitating disease that leads to progressively damaged and degenerated articular joint tissue that can destroy and compromise joint function, as well as underlying bone tissue at said adjoining joint surfaces. Mobility, exercise and quality of life are severely compromised by chronic pain in these persons. Moreover, arthritis is a significant burden on healthcare and society as a whole, as these affected populations have reduced capacity to contribute to society and in the workforce, as compared to their unaffected counterparts. One viable solution to this predicament is the role of physical therapy to rehabilitate and increase mobility for individuals who experience this chronic agony. What is physical therapy?Physical therapy, otherwise termed physiotherapy, is a licensed profession that employs credentialed and regulated primary health care professionals that specialize in conditions that impact movement, ambulation and function. Physiotherapists may help persons afflicted with congenital issues or acquired conditions that impair neuromuscular function, neurological diseases, persons with autoimmune diseases, injuries, musculoskeletal issues, pelvic floor dysfunction, joint issues and cardiopulmonary diseases among other conditions. What methods are used?As was mentioned, the practice of physiotherapy helps to improve strength and mobility, reduce pain, stiffness and discomfort and improve overall bio-mechanical function to improve life quality. They may also employ one or more of the following therapies:
What is arthritis?Arthritis, as the name denotes, is essentially inflammation (-itis) of the joints (arthro-). This is often a progressive, chronic and degenerating disease that results in profound joint inflammation and destruction of the joint capsule, such as a reduction in the cushioning synovial fluid that lubricates this region located between two attached bones (often articulating and weight bearing joints), and cartilage. This causes pain, reduced mobility, and a reduced capacity or inability to perform daily tasks such as walking up and down the stairs. Arthritis is not one distinct disease, as there are many different types and pathologies that result in joint inflammation. There are four main types of arthritis including:
Role of physical therapy in joint pain and arthritisThe goals of physical therapy in the context of arthritis and joint pain would be to:
Supplemental adviceDepending on the background pathophysiology that is causing arthritis, treatment options may include steroids to dampen the immune response, capsaicin topical ointments, NSAID’s, surgery, immunotherapy or antimicrobial medications. With respect to lifestyle management, there are several options one can implement in their daily lives to alleviate and treat joint pain, including:
References
Brett Sears, P. T. (2020, January 21). What to expect from physical therapy for knee pain. Verywell Health. Retrieved December 17, 2021, from https://ift.tt/3yLIuFN Centers for Disease Control and Prevention. (2020, May 22). Joint pain and arthritis. Centers for Disease Control and Prevention. Retrieved December 17, 2021, from https://ift.tt/3qgpJ9o Contributors, W. M. D. E. (2020). What is a physiotherapist? what they do, when to see one, and what to expect. WebMD. Retrieved December 17, 2021, from https://ift.tt/33F4iHv Felson, S. (2020). Supplements for arthritis and Joint Pain. WebMD. Retrieved December 17, 2021, from https://ift.tt/2RNXcqO Gregory, P. J., Sperry, M., & Wilson, A. F. (2008, January 15). Dietary supplements for osteoarthritis. American Family Physician. Retrieved December 17, 2021, from https://ift.tt/3pcIN9m Kavuncu, V., & Evcik, D. (2004, May 17). Physiotherapy in rheumatoid arthritis. MedGenMed : Medscape general medicine. Retrieved December 17, 2021, from https://ift.tt/32lV81W Mayo Foundation for Medical Education and Research. (2021, September 15). Arthritis. Mayo Clinic. Retrieved December 17, 2021, from https://ift.tt/3J22atT What is arthritis?: Arthritis foundation. What Is Arthritis? | Arthritis Foundation. (2021). Retrieved December 17, 2021, from https://ift.tt/3mkCyyq Wong, C. (2021, October 8). Can hyaluronic supplements treat arthritis? Verywell Health. Retrieved December 17, 2021, from https://ift.tt/3J6o6Ec The post Physical Therapy – Is it Worth it? appeared first on JointFuel360 Official.
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The Mediterranean diet is touted by the medical and clinical nutrition therapy spheres as being an evidence-based diet that helps with weight loss and preventing and treating a plethora of chronic diseases. As denoted by the name of this diet, it includes foods typically consumed in the Mediterranean region around Italy, Greece and Crete, for instance. Foods cultivated and enjoyed in this balmy maritime oasis in Western Europe, include fresh regional vegetables such as artichokes, tomatoes, eggplants, leafy vegetables, herbs such as rosemary and basil, fruits such as citrus fruits, fresh cheeses, wheat, beans, fish, nuts and seeds, a little splash of vino rosso with meals and of course, olives. Olive oil is a hotly demanded cultivar in the globalized economy with numerous health benefits which will be further elucidated here. What is olive oil?Olive oil is a lipid or oil extracted from the fruit of the evergreen tree, Olea europaea, and has been used for millennia in cooking and food preparation. There are several grades of olive oil, which are determined by at what step in the extraction process they are collected, with the best and most fresh variety classified as extra virgin oil. It is also the least oxidized variety, the most expensive grade, and is liberated from the first pressings of the olives. Olive oil consists primarily of the monounsaturated fatty acid, oleic acid, with smaller amounts containing linoleic acid (a polyunsaturated omega 6), and minute amounts of saturated fats. It also contains health-promoting, bioactive phytochemicals such as antioxidative polyphenols, phytosterols and vitamin E, with the highest content of these aforementioned compounds found in this freshly extracted extra virgin olive oil. The Benefits of Olive OilBenefits and uses at a glance:
Cardiovascular healthOlive oil consumption has been shown in numerous analysis and randomized clinical studies, to be cardioprotective. In fact, in a trial enrolling 7500 participants, it was shown to lower blood pressure, and the risk of developing cardiovascular disease including stroke and heart attack by 30%, a result which has been shown consistently in the literature. The reason for this obvious benefit is attributed to its favorable fatty acid profile containing predominantly monounsaturated fatty acids which helps to lower the “bad” LDL (low density lipoprotein) cholesterol. In excess, LDL tends to accumulate cholesterol-rich plaques in arteries and blood vessels which can lead to stroke, embolisms and heart attacks. There is also evidence that increasing quantities of olive oil in the diet helps to increase the “good” HDL (high density lipoprotein) cholesterol which removes the fatty buildup in blood vessels. Olive oil also contains antioxidants which prevent the oxidation of LDL and the inflammatory cascade that would be induced. It even helps to reduce blood coagulation, or the propensity to clot, making blood less viscous and easier to flow through the vessels. Clinical trials also show that olive oil consumption in addition to a healthy Mediterranean diet, helps in the prevention and management of type 2 diabetes by decreasing HbA1c levels and insulin resistance, in addition to the favorable effects on heart health and inflammation. Antioxidant and anti-inflammatory propertiesAs was stated, the supreme quality of extra virgin olive oil is rich in vitamin E and phenolic compounds which fight free radicals. Free radicals such as ROS or reactive oxygen species, are pro-oxidative molecules that can damage cell membranes in tissues and oxidize LDL cholesterol in blood vessels that promote inflammation. This antioxidative property of olive oil in addition to an overall healthy diet rich in fresh produce indicative of a Mediterranean diet, benefits the heart and the body as a whole. Olive oil decreases pro-inflammatory chemical mediators called cytokines in the body. This modulation of inflammation has effects on preventing disease and as an adjunct to therapy for several disease manifestations, as chronic inflammation can damage and reduce the functioning of tissues and organs. OsteoarthritisOsteoarthritis is a condition caused in part by advancing age and excessive weight. Like most chronic diseases, it is associated by aberrant and chronic inflammation, which in this case mounts its destructive response in the major weight bearing joints. Diets high in refined carbohydrates and saturated fats are associated with more inflammation and worsening of osteoarthritis. Conversely, monounsaturated fats such as oleic acid found in olive oil, and omega 3 polyunsaturated fatty acids found in fish and some seeds, are associated with a decrease in inflammatory cytokines and immune cells, helping to decrease pain and arthritis progression. In addition to healthy dietary practices and losing excessive weight, taking supplements such as JointFuel360, can all be employed to alleviate pain and prevent joint destruction. JointFuel360, contains premium, scientifically-based ingredients such as antioxidants including Boswellia serrata, resveratrol, turmeric which contains curcuminoids that alleviate inflammation as well as pepperine containing black pepper that increases the absorption of curcumin. It also contains collagen and hyaluronic acid which are structural components of joints, and may help rebuild those connective tissues. Autoimmune conditionsAutoimmune conditions such Lupus, rheumatoid arthritis, and inflammatory bowel disease, are caused by a dysregulated immune response where antibodies are formed against “self” antigens from specific tissues of the body, causing damage and destruction to those targeted tissues. Due to the anti-inflammatory and immunomodulatory properties of the Mediterranean diet and olive oil, there is evidence to suggest that this dietary therapy may help with these conditions. Gut microbiotaThe polyphenols contained within olive oil act as prebiotics and are therefore, metabolized by the bacteria in the large intestine to produce beneficial compounds that are absorbed and can reduce markers of colorectal cancers and heart disease. These polyphenols can also modulate the microbiome to foster the growth of beneficial species in the gut to improve overall health. CancerThere is overwhelming evidence from animal trials, clinical and observational studies, that prove olive oil has anti-tumorigenic potential. The strongest evidence for these effects is on colorectal and breast cancers. In fact, in one trial, women following a Mediterranean diet with high amounts of olive oil, showed a 62% reduction in breast cancer compared to women on a low-fat diet.
References
Bridges, M. (2020). Facts about monounsaturated fats: MedlinePlus medical encyclopedia. MedlinePlus. Retrieved December 12, 2021, from https://ift.tt/3IRScen. Daily, J. W., Yang, M., & Park, S. (2016, August). Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: A systematic review and meta-analysis of randomized clinical trials. Journal of medicinal food. Retrieved December 12, 2021, from https://ift.tt/3IRScuT. Gaforio, J. J., Visioli, F., Alarcón-de-la-Lastra, C., Castañer, O., Delgado-Rodríguez, M., Fitó, M., Hernández, A. F., Huertas, J. R., Martínez-González, M. A., Menendez, J. A., Osada, J. de la, Papadaki, A., Parrón, T., Pereira, J. E., Rosillo, M. A., Sánchez-Quesada, C., Schwingshackl, L., Toledo, E., & Tsatsakis, A. M. (2019, September 1). Virgin olive oil and health: Summary of the III international conference on virgin olive oil and health consensus report, Jaen (Spain) 2018. Nutrients. Retrieved December 12, 2021, from https://ift.tt/3beT0eq. Gorzynik-Debicka, M., Przychodzen, P., Cappello, F., Kuban-Jankowska, A., Marino Gammazza, A., Knap, N., Wozniak, M., & Gorska-Ponikowska, M. (2018, February 28). Potential health benefits of olive oil and plant polyphenols. International journal of molecular sciences. Retrieved December 12, 2021, from https://ift.tt/2YC6fkK. Jimenez-Lopez, C., Carpena, M., Lourenço-Lopes, C., Gallardo-Gomez, M., Lorenzo, J. M., Barba, F. J., Prieto, M. A., & Simal-Gandara, J. (2020, July 28). Bioactive compounds and quality of extra virgin olive oil. Foods (Basel, Switzerland). Retrieved December 12, 2021, from https://ift.tt/30wXDy6. Leech, J. (2018, September 14). 11 proven benefits of olive oil. Healthline. Retrieved December 12, 2021, from https://ift.tt/3EYRp9b. Lu, B., Driban, J. B., Xu, C., Lapane, K. L., McAlindon, T. E., & Eaton, C. B. (2017, March). Dietary fat intake and radiographic progression of knee osteoarthritis: Data from the osteoarthritis initiative. Arthritis care & research. Retrieved December 12, 2021, from https://ift.tt/3DVNjx1. Lugo, J. P., Saiyed, Z. M., & Lane, N. E. (2016, January 29). Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: A multicenter randomized, double-blind, placebo-controlled study. Nutrition journal. Retrieved December 12, 2021, from https://ift.tt/3IRSdPt. Oe, M., Tashiro, T., Yoshida, H., Nishiyama, H., Masuda, Y., Maruyama, K., Koikeda, T., Maruya, R., & Fukui, N. (2016, January 27). Oral Hyaluronan relieves knee pain: A Review. Nutrition journal. Retrieved December 12, 2021, from https://ift.tt/324iYzp. ScienceDaily. (2017, April 18). High-fat, high-carb diet a cause of osteoarthritis. ScienceDaily. Retrieved December 12, 2021, from https://ift.tt/3yr4J3H. Siddiqui, M. Z. (2011, May). Boswellia serrata, a potential antiinflammatory agent: An overview. Indian journal of pharmaceutical sciences. Retrieved December 12, 2021, from https://ift.tt/3E2G0Uh. The post Surprising Facts about Olive Oil appeared first on JointFuel360 Official.
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Do you find that your achy joints seem to get worse during the winter? It’s not your imagination! Many people with joint pain report experiencing stiffer, more painful joints when temperatures drop. Although the exact science is still out as to why cold temperatures affect people’s joints, experts theorize it could be due to changes in barometric pressure, or the pressure in the air. Additionally, when exposed to cold, muscles stiffen, joint fluid thickens, and blood flow drops. All of these factors can contribute to joint pain, especially in people affected by arthritis. Regardless of what causes your painful, aching joints in the winter, the fact is that it hurts! Fortunately, there are steps you can take to support your winter joint health and ease the discomfort associated with cold weather. Here are our top tips for keeping your joints healthy in the winter. 1. Keep movingWhile cozying up on the couch with Netflix seems to beckon during cold winter months, it’s essential to stay active this time of year, as exercise helps lubricate your joints to prevent pain. Stick to low-impact indoor exercise that doesn’t put undue strain on your joints. Think indoor swimming, treadmill walking, rebounding, stationary biking, yoga, Pilates, or using an elliptical. Lifting light weights can also be beneficial, as this form of exercise builds strength in joint-supporting muscles. Aim for at least 150 minutes of moderate physical activity a week. That might sound like a lot, but when you think about it, that breaks down to a doable 30 minutes of exercise, five days a week. 2. Eat healthyDuring the winter and holiday season, healthy eating tends to slide a bit. While indulging in goodies might taste good in the moment, doing so can ultimately lead to weight gain and increased inflammation, both of which can increase joint pain. To eat a healthy diet that supports your winter joint health, load up on whole foods, including fruits, veggies, legumes, whole grains, nuts, seeds, and fish. These foods are filled with omega-3 fatty acids, vitamins, and minerals that curb inflammation and support joint health. On the flip side, avoid foods that are known to cause inflammation, including refined carbohydrates, refined sugar, and refined vegetable oils, such as soybean oil, safflower oil, and canola oil. 3. Dress for the weatherBecause lower temperatures can cause increased joint pain in many people, it’s important to dress warmly when you venture outside. To protect your skin and joints from outdoor cold exposure, wear layers, warm pants, gloves, scarves, and boots. When you’re indoors, stay nice and cozy by bundling up and keeping your thermostat at a comfortable temperature. 4. Add supplementsIn addition to eating a healthy diet, consider adding an anti-inflammatory supplement, such as JointFuel360, to your routine. JointFuel360 is an oral supplement that combines research-backed, anti-inflammatory ingredients, including turmeric root, black pepper extract, Boswellia serrata extract, resveratrol, collagen (type II), and hyaluronic acid. These ingredients work together synergistically to improve joint comfort, mobility, and flexibility during the winter months (or any time of year!). 5. Stay hydratedPeople often think of drinking more water when it’s sunny and warm, but not so much when it’s cold and dreary. Cold weather, however, doesn’t protect you from dehydration. Hydration is important year-round, both in terms of overall health and joint health. Aim to drink about eight 8 ounce glasses of water a day, or more if you’re active. If you’re not a fan of plain water, squeeze some lemon or lime in it or infuse it with fruit. Soups, broths, and teas are also hydrating options that are perfect for colder weather. 6. Avoid winter weight gainMany people pack on some weight during the winter months. While you might not think adding a few pounds to your frame is a big deal, it is when it comes to your joint health. Experts estimate that one pound of bodyweight equals three pounds of pressure on your joints. That means that if you gain 10 pounds, you’re adding a whopping 30 pounds of extra pressure to your joints. This isn’t to say that you shouldn’t enjoy any indulgences over the holidays or allow yourself to veg out on the couch, but try to make healthy choices your default. These include exercising, eating well, getting enough sleep, and managing your stress. Your joints (and overall health) will thank you! 7. Apply heat in moderationIf your joints are acting up or you feel they need some warmth, try applying heat. Heat increases blood flow to the affected area, which can help relax muscles, lubricate joints, and relieve joint pain and stiffness. Heat is especially beneficial for people with joint pain not caused by inflammation, such as osteoarthritis. You’ll know a joint is inflamed if it’s red, swollen, or warm to the touch. Heat treatments can be helpful for those with rheumatoid arthritis, but not when you’re having a flare-up. You can apply heat by wrapping a heating pad or hot water bottle in a layer of cloth and holding it on the affected area for 10-20 minutes. You can also opt for soaking in a warm bath. 8. Stretch it outPeople tend to notice that their joints and muscles get stiffer in cold weather. To combat this, make stretching a part of your daily routine—ideally 5-10 minutes in the morning and evening. Stretching helps keep your joints mobile and lubricated and, consequently, less painful. You can find several stretching routines on YouTube to follow along with or you can do whatever stretches come naturally. The bottom lineWhile experiencing an increase in joint pain during the winter can be discouraging and frustrating, it’s helpful to keep in mind that there’s a (warmer) light at the end of the tunnel. Do your best to support your winter joint health while remembering that this increase in discomfort is temporary and simply a result of the weather. Spring and summer are on their way!
References: https://www.webmd.com/pain-management/weather-and-joint-pain https://www.cdc.gov/physicalactivity/basics/adults/index.htm https://pubmed.ncbi.nlm.nih.gov/10377605/ https://www.arthritis-health.com/blog/why-losing-weight-best-treatment-knee-arthritis https://share.upmc.com/2019/12/ice-or-heat-for-joint-pain/ The post Keeping Your Joints Healthy in the Winter appeared first on JointFuel360 Official.
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Whether you are looking for a spot of winter sun, are planning a summer getaway, or simply want to head away for the weekend, healthy traveling is essential. Going on a vacation is an incredible experience, but traveling can also expose your body to various viruses and germs. It can also significantly disrupt your diet and sleep routine. Knowing the top tips for healthy traveling can help to ensure you are able to remain fit and free from illness. To help ensure your next trip is one to remember, we have taken a closer look at some of the best ways to help make sure that you remain healthy. 1. Get immunizedHealthy traveling starts before you head abroad, so getting yourself immunized is important to help protect you against developing serious diseases or illnesses. Making sure that you are fully vaccinated while also getting any extra boosters that you might need for certain countries will ensure that you can remain free from sickness. If you are unsure of what jabs you might need before heading abroad, then you should speak with your doctor, who will be able to guide you. 2. Try to avoid the aisle seatIf you are flying abroad, then one top tip is to try and avoid booking an aisle seat on the airplane. Planes are designed to continuously recirculate the air, passing it through incredibly fine filters that prevent viruses and bacteria from being recirculated. However, a study by the Center for Disease Control and Prevention did find that those passengers who sat in the aisle seat were at a higher risk of exposure to germs. 3. Get plenty of sleepEnsuring that you are getting plenty of sleep is essential for healthy traveling. Your body needs to rest in order for your cells to repair and replenish. Going on vacation can place a lot of stress on our bodies. From traveling long distances, passing through various time zones, carrying luggage, and extensive walking, your body experiences a lot when it goes on vacation. That is why ensuring that you are getting enough sleep is essential. You are more likely to feel rundown and find symptoms for conditions such as arthritis increase. Sleeping on a long flight can also ensure that you arrive feeling refreshed, so investing in a travel pillow will help to ensure your head remains properly aligned. 4. Keep activeWhen it comes to healthy traveling, ensuring that you are staying active is essential. While your holiday is a chance to relax and unwind, becoming too stationary can cause your joints to stiffen and your arthritis conditions to worsen. Regular activity will also ensure that your immune system remains operating in the very best condition. Of course, getting active does not mean that you need to start hitting the gym every morning. Instead, regular walks instead of getting a taxi is the perfect alternative and can keep your fitness up, which in turn will boost your energy levels and ensure you can sleep better at night. 5. Eat breakfastThe saying goes that breakfast is the most important meal of the day, and it is an essential part of healthy traveling. While it can be tempting to wake up late and skip breakfast, you will be setting yourself up for failure. Even if you do not fancy eating out each morning, preparing your own breakfast with fruit or local pastries from the grocery store will ensure that you have enough energy to get through the day. This can also help to ensure you are getting enough vitamins and nutrients, reducing the risk of becoming sick. 6. Follow a healthy dietEating breakfast is not the only important part of your diet when traveling. Your vacation is a time to relax and indulge yourself; however, you should not completely ignore your diet. Ensuring you are eating the right foods is crucial in ensuring that you are fueling your body with the right nutrients will keep your immune system working in the best condition and fighting off infection. Eating healthy will not only reduce the risk of becoming sick, but it can also help to ensure that conditions such as arthritis do not flare up while exploring new places. 7. Stay hydratedAlongside fueling your body with the right nutrients and vitamins, staying hydrated is the key to healthy traveling. Water is an essential part of our body’s daily activities, but being abroad and exploring new places can make it difficult to stay hydrated, and it can be easy to lose track of how much water you are consuming. That is why you should always ensure that you have a bottle of water with you at all times. You should also start your day by drinking two glasses of water with your breakfast, ensuring you can set yourself up for the day ahead in the best possible way. 8. Take time for yourselfTraveling can be an intensive time, and it can be very easy to burn the candle at both ends. While going on vacation is the perfect time to let your hair down, pushing yourself too far can leave you feeling worn out and means you are more susceptible to becoming sick or developing an infection. That is why you should ensure that you are taking time for yourself, ensuring you give your body time to rest and relax. Listening to your body and responding to it by taking regular breaks will help you to stay healthy while traveling and ensure you can maximize the experiences you enjoy while exploring new countries. 9. Keep hand sanitizer close byTraveling will mean you will be exploring new places and coming into contact with multiple people, things, and handles. However, it can be tough to always find cleaning facilities to keep your hands washed before eating. Keeping wet wipes and hand sanitizer with you will ensure you will always be able to disinfect your hands before eating, reducing the spread of germs and bacteria. 10. Take vitaminsSupplements are another great tip for healthy traveling. Vitamins can help to ensure your body is fueled with all of the nutrients it needs, which can be difficult to do when you are abroad and eating on the go. Looking to stay healthy and active while traveling?Are you looking for healthy traveling tips? When it comes to going abroad, it can be tough to ensure that your body is getting the right nutrients and vitamins it needs to stay strong and fit. This not only leads to a higher risk of sickness, but it can also make symptoms such as arthritis flare-up, which can impact your vacation. If you are looking to keep yourself active and your joints free from stiffness and discomfort, then JointFuel360 is here to help you. Our all-natural supplement is the perfect addition for anyone seeking healthy traveling tips. Designed for men and women, our advanced joint formula can help to improve flexibility, reduce stiffness, and alleviate discomfort. Want to find out more? Check out our ingredient list here, or get in touch with our team, who will be happy to help with any questions you need! The post Staying Healthy while Traveling appeared first on JointFuel360 Official.
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We all want to enjoy a healthier lifestyle, and losing weight is an essential part of staying fit. However, as we get older, being able to exercise and keep fit can become increasingly more challenging. These issues are only made more difficult for those living with arthritis, and with an estimated 350 million people suffering from the condition across the globe, how do you go about losing weight with joint pain? Why should you focus on losing weight?Losing weight with joint issues can seem a difficult task, but focusing on your health can actually help you to reduce the discomfort you feel. The higher the body weight, the more stress that your body faces when moving, particularly on the hips, knees, and back. Conditions such as osteoarthritis cause the cartilage between your joints to break down, which causes your bones to rub together. This creates significant irritation and swelling, resulting in discomfort every time that you move. The higher your weight, the more your cartilage deteriorates and the worse the soreness you experience. However, losing weight can not only help to decrease the discomfort of arthritis. Research has shown that those who are overweight are five times more likely to develop arthritis, so exercising and focusing on your fitness can help to lower your risk of getting the condition. Alongside placing increased stress on your joints, losing weight can also help to alleviate discomfort and inflammation. As an active tissue, fat contains and releases inflammatory chemicals into the body, and research has shown that just a 5% or 10% reduction in body weight can significantly improve movement and reduce the discomfort you feel. Working on losing weight and improving your cardiovascular disease can also reduce the risk of developing diabetes as well as helping lower the chances of having a stroke or suffering from heart disease. Regular exercise can also lower your blood pressure and cholesterol. How to lose weight with joint painWhile there can be no denying that losing weight provides your entire body with a range of benefits, the discomfort and inflammation caused by arthritis can make exercise incredibly difficult to undertake. If you are struggling to get moving, we have taken a closer look at some of the top methods to help you get fit: 1. Watch your dietWhen it comes to losing weight with joint pain, one of the most effective things that you can do is to ensure that you are following a healthy diet. We all know the benefits of ensuring that we are eating a healthy diet that is packed with enough fruits and vegetables. This is especially true for those living with arthritis. However, you should also ensure that your diet includes:
Alongside ensuring you are eating the right foods, you should also focus on cutting back on certain ingredients and food. Sugar is very back for your body and is one of the leading contributors to obesity. Eating lots of refined carbohydrates can also result in increased body mass. 2. Portion controlWhile ensuring you are eating a healthy diet is essential, you will also need to ensure that you are practicing portion control. Consuming more calories than you are burning, no matter how healthy, will result in weight gain. That is why you should try cutting the amount of food you eat. This can be a difficult thing to do, and if you are struggling, start by reducing the amount slowly and increase the reduction as you get used to it. Using smaller plates is also a great tip in helping you to reduce the amount of food that you are consuming. 3. Drink waterWhen it comes to weight loss for joint pain, drinking plenty of water is essential. Not only does it help to keep your body fueled and hydrated, but it also provides a host of benefits. Research has shown that regularly drinking water can increase your metabolism by up to 30% for nearly an hour and a half, helping to burn far more calories than you would normally. This information is further supported with an additional study finding that those individuals who drank half a liter of water before sitting down for a meal would eat less, resulting in them losing 44% more weight. 4. Get enough sleepThis might sound like an easy one, but ensuring that you are getting enough sleep can play a vital role in helping you to not only lose weight, but to maintain a healthy lifestyle. When we are younger, we can often get away with less sleep, but as we age it becomes vital that we are ensuring that we are getting enough sleep every night. Research has shown that those individuals who regularly had a poor night’s sleep were linked to having a 55% higher risk of obesity. Getting enough sleep guarantees that your body is able to rest, giving your muscles and bones time to repair and ensuring you are awakening feeling refreshed and ready to take on whatever the day may bring. 5. Get activeOf course, when it comes to losing weight with joint pain, exercise is still one of the best methods. Although it can be more challenging to get moving when you are facing joint discomfort, there is a range of low-impact activities that you can participate in, including:
Walking is a fantastic form of exercise that everyone can participate in. Getting out for a short walk every day can help to boost your aerobic conditioning and significantly improve your joint and heart health. If you are just starting out, try keeping to flat surfaces, and as your fitness improves, start adding in elevations.
While yoga might seem a complex form of exercise, there are positions that are designed to suit individuals of all levels. These movements help to increase flexibility and reduce inflammation while helping to burn calories.
Swimming is another great low-impact form of exercise. Regularly swimming or undertaking water aerobics helps to increase your flexibility and strength, reducing joint stress and burning calories.
No matter whether it is on a static bike or you are getting outside on a real ride, cycling is a fantastic form of aerobic exercise that burns significant calories. It also helps to reduce the stiffness of your joints and promote a greater range of motion. Looking to reduce the symptoms of arthritis?Are you struggling with the discomfort of arthritis? Here at JointFuel360, our mission is to help our customers get moving again with our all-natural, joint supplement. Packed with completely organic inflammation-reducing ingredients, our unique supplement has been developed by Jupiter Laboratories and is designed to promote strong joints, reduce inflammation, and enhance flexibility. So if you are finding that your arthritis is making it difficult for you to get moving and start losing weight, check out JointFuel360 today and start getting active again! The post How to Lose Weight with Joint Pain appeared first on JointFuel360 Official.
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Stress is a normal reaction to changes or challenges. In small amounts, stress isn’t harmful and can even motivate a person to take action. However, when stress becomes overwhelming or chronic, it can increase the risk of certain health issues, including depression, anxiety, digestive issues, obesity, stroke, and heart attack. Whether you’re currently feeling stressed or not, it’s important to learn how to manage stress so that you can quell it before it becomes a significant issue. Here are our top stress management tips that aim to reduce stress and its impact on your well-being. 1. Learn to recognize stressThe first step in learning to manage stress is recognizing it when it shows up. While stress will manifest differently for everyone, common signs of stress include:
Take a minute to contemplate how stress manifests for you. Once you know what to look for, you can start taking steps to manage it. 2. Accept the things you can’t change and change the things you canIt can help to take inventory of what’s causing your stress. Is it work? Finances? A relationship? Worry about your children? A combination of things? If you realize that there’s something that’s causing you stress and it’s within your control to change it, start taking small steps towards doing so. On the flip side, a lot of stress is generated by trying to control situations or people that you don’t (and never will) have control over. Recognizing that there are certain things in your life that you can’t change allows you to let go of the fight, which reduces stress considerably. That’s not to say that you need to change your viewpoint on these things. You can still view them as unfortunate, if that’s how you feel, but work towards accepting that these things are out of your hands. 3. Change your outlookWhen something goes wrong, how do you react? If you’re like most people, you probably think something along the lines of “Ugh, why does everything always go wrong?!” While it’s perfectly reasonable to feel strong emotions during challenging times, it can be helpful to try to change your outlook towards stressful situations. Rather than questioning why things always go wrong, tell yourself that you’ll find a way through it, as you always do. This shift might not come easy at first, but over time, you’ll start to notice that your thoughts naturally gravitate towards being more encouraging and supportive in the face of stress. 4. Find ways to relaxWhen you’re stressed, your sympathetic nervous system (also known as the “fight-or-flight” system) goes into overdrive. To counter this, it’s important to engage in activities that stimulate the parasympathetic nervous system (also known as the “rest and digest” system). Activating the parasympathetic nervous system will slow your heart rate and lower your blood pressure which, in turn, will help you feel calmer. There are many relaxation techniques you can try. Some ideas include deep breathing, meditation, yoga, tai chi, taking a hot bath, listening to relaxing music, getting a massage, or diffusing calming essential oils. Don’t you feel a little more relaxed just thinking about those things? 5. Do something you enjoyWhen stress is overwhelming you, counter it by engaging in an activity that brings you joy. This will look different for everyone, but some ideas include taking a hike in nature, reading a good book, watching your favorite TV show, having dinner with a friend, baking, or whipping up a tasty meal. You could even take up a new hobby or attend a class. Regardless of what you choose, try to engage in at least one activity a day that’s just for you. 6. Connect with othersWhen you’re stressed, you might feel the desire to isolate yourself. While taking some time to yourself might be just what you need, too much time spent in isolation can increase stress and feelings of depression. Spending time with friends and family can often help you forget your troubles and feel comforted. Those close to you are most often open to listening to you and offering advice when appropriate. If stress has become a significant problem in your life, you may also want to seek out professional support from a trained therapist. They can offer a non-judgmental ear and help guide you in managing your stress. 7. Practice healthy habitsWhen you’re feeling overwhelmed, it’s very important to take good care of yourself. Try to eat regular meals, with an emphasis on consuming plant-based foods, including fruits, veggies, legumes, whole grains, nuts, and seeds. Exercise is another essential element of self-care and can be particularly helpful in releasing pent-up tension when you’re stressed. Aim to exercise for at least 30 minutes five days a week. Bonus points if it’s a form of exercise you enjoy! You might also want to consider taking supportive supplements, such as JointFuel360. This oral supplement combines research-backed, anti-inflammatory ingredients, including turmeric root, black pepper extract, Boswellia serrata extract, resveratrol, collagen (type II), and hyaluronic acid. Nutritional supplements can provide your body with extra resources, promoting better overall function. The bottom lineStress is a normal part of life and something that everyone experiences. While you can’t make stress disappear from your life, you can take steps to manage it so that it doesn’t cause mental or physical health issues. There isn’t a one-size-fits-all approach when it comes to stress management, so try a number of different techniques to find what works best for you. It’s important to reiterate that stress management isn’t something you do only when you feel stressed. It’s ideally something that should be ongoing, as this can help defuse stress before it even has a chance to manifest.
References: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html https://byjus.com/biology/difference-between-sympathetic-and-parasympathetic/ The post 7 Tips for Mastering Stress Management appeared first on JointFuel360 Official.
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In the U.S., 23 percent of all adults have arthritis. While there are a number of causes of this condition, many people aren’t aware that it can develop as a result of candidiasis—a fungal infection caused by a type of yeast called Candida albicans. In this article, we’re going to cover everything you need to know about Candida arthritis, including why it occurs, symptoms to look for, how it’s diagnosed, and how it can be treated. Here’s what you need to know. What is Candida?First of all, let’s discuss what exactly Candida is. Candida is a type of yeast that’s a part of our natural microflora—the microorganisms that live in or on our bodies. It can be found in the GI tract, mouth, and vagina. Everyone has some Candida and, most of the time, it causes no issues. If Candida overgrows, however, it can cause fungal infections. In fact, Candida is the most common cause of fungal infections in humans. Common infections caused by Candida overgrowth include fungal urinary tract infections (UTIs), genital yeast infections, oral thrush, and mucocutaneous candidiasis (infection of skin and mucus membranes). How can Candida cause arthritis?If an overgrowth of Candida is left untreated, it can enter a person’s bloodstream and travel throughout the entire body. When this happens, Candida can infect bones and joints, causing arthritis. It’s important to note that Candida arthritis is rare in people with normally functioning immune systems. It more commonly occurs in people whose immune systems are suppressed, such as those with low white blood cell counts, HIV infection, or those taking chronic cortisone medication. Another less common way Candida arthritis can develop is if a medication that is contaminated by Candida is directly injected into a joint. Research shows that Candida arthritis most commonly affects the hip and knee joints. Common symptoms include pain, heat, redness, tenderness, stiffness, and swelling. One-third of patients with Candida arthritis also experience fever and limitation of movement. These symptoms usually manifest weeks to months after the joint initially becomes infected. If left untreated, Candida arthritis can lead to permanent damage to the affected joint with loss of function. How is Candida arthritis diagnosed?Candida arthritis is considered when a person who is immunocompromised develops inflammation of a joint. To test for this condition, joint fluid is aspirated from the joint with a needle and syringe. The fluid is then sent to a laboratory to culture the precise fungal organism and establish a diagnosis. A doctor will also likely conduct blood work, which may include testing the white blood count and inflammation markers, as well as doing a blood culture. Imaging tests, such as X-rays or MRI’s, may also be used to determine the type and extent of joint damage. How is Candida arthritis treated?Thankfully, Candida arthritis can be effectively treated, but it must be caught early to prevent significant joint damage from occurring. As such, if you develop symptoms of arthritis, it’s recommended that you visit your doctor immediately for a thorough examination, especially if you’re immunocompromised. Treatment involves taking antibiotics that kill the Candida yeast that’s causing the joint infection. Draining the infected joint is another essential part of treatment and generally is performed by an orthopedic surgeon. Are there home remedies for Candida arthritis?While home remedies cannot cure Candida arthritis, there are certain things you can do to ease your symptoms while you’re undergoing medical treatment, promote a speedier recovery, and in some cases, prevent another infection. Some home remedies include:
How can you prevent Candida arthritis?When it comes to Candida arthritis, living a healthy lifestyle is the best form of prevention. The most important area of your life to look at is your diet. Reduce or eliminate your consumption of refined sugars, refined carbohydrates, and high-lactose dairy products, as these foods have been shown to encourage Candida growth. On the flip side, certain anti-inflammatory foods have demonstrated an ability to inhibit the growth of Candida in the body. Foods to regularly consume include garlic, coconut oil, curcumin, aloe vera, pomegranate, kombucha, and probiotics like Lactobacillus. You can also opt to take a supplement, such as JointFuel360, which has some of these Candida-busting superfoods, as well as other anti-inflammatory ingredients. When making your meals, load your plate up with anti-inflammatory, plant-based foods, such as fruits, veggies, legumes, whole grains, nuts, seeds, and smaller amounts of lean protein, if desired. The bottom lineWhile Candida arthritis is not the most common cause of arthritis, it’s important to know that it is a potential cause for joint-related symptoms. If you’re experiencing arthritis symptoms, always visit your doctor to determine the underlying cause. And remember, prevention is key. Prioritize living a healthy lifestyle, which will help keep your inflammation levels down, inhibit the growth of Candida, and keep your immune system strong.
References: https://www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm https://www.medicinenet.com/fungal_arthritis/article.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742637/ https://www.sciencedirect.com/topics/medicine-and-dentistry/candida-arthritis https://pubmed.ncbi.nlm.nih.gov/24789109/ https://pubmed.ncbi.nlm.nih.gov/21204918/ https://pubmed.ncbi.nlm.nih.gov/27051559/ https://pubmed.ncbi.nlm.nih.gov/24145527/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253296/ https://pubmed.ncbi.nlm.nih.gov/20930339/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4514.2011.00629.x https://pubmed.ncbi.nlm.nih.gov/21672043/ The post Sore Knees? Candida Arthritis could be the cause appeared first on JointFuel360 Official. |
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